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Food GuideCompareBlogTR
Meten seed vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Meten seed has fewer calories; Meten seed has more protein; Meten seed has more fiber.
🌰
Meten seed
100 g
🥜
Walnut
100 g
560kcal
Calories
654kcal
18✓g
Protein
15.2g
22g
Carbs
13.7g
11✓g
Fiber
6.7g
44g
Fat
65.2g
15
Glycemic Index
15
2
Glycemic Load
2
610✓mg
Potassium
441mg
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