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Meringue tart Calories
Sweet tart with pastry base and meringue topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Meringue tart (120 g) has 396 calories. That works out to 330 calories per 100 g. It contains 59.4 g of carbs, 5.8 g of protein, 15.4 g of fat and 1.3 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Meringue tart Nutrition Facts
Selected: 1 slice (medium) · 120 g
396
KCAL / 120G
Carbs
59.4g
· 22% DV
Protein
5.8g
· 12% DV
Fat
15.4g
· 20% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Meringue tart nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.12 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 59.4 g | 22% |
| Fiber | 1.3 g | 5% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Meringue tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 396 kcal |
| ½ piece (half) | 35 g | 115 kcal |
| 1 piece (small) | 45 g | 149 kcal |
| 1 piece (medium) | 70 g | 231 kcal |
| 1 slice (thin) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 slice (thick) | 160 g | 528 kcal |
| 1 serving (large) | 180 g | 594 kcal |
| 1 serving (extra large) | 240 g | 792 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Meringue tart
What is a meringue tart?
A meringue tart is a pastry-shell dessert topped with whipped egg whites and sugar, usually over a creamy or fruity filling. The topping may be baked or lightly browned, depending on the recipe.
How do you make a meringue tart?
To make a meringue tart, bake the pastry shell, add the prepared filling, then spread or pipe meringue over it. Bake until the topping is set and lightly golden, following the recipe for the filling.
How do you stop a meringue tart from weeping?
To reduce weeping, beat the sugar into the egg whites gradually until it has dissolved, and spread the meringue so it seals against the pastry edge. Serve the tart soon after assembling; humidity can also make the topping damp.
Why does meringue on a meringue tart shrink?
Meringue on a meringue tart can shrink if it is under-whipped, overbaked, or cools too quickly. Beat it until it holds firm peaks, and let the finished tart cool gradually away from cold drafts.
Can you make a meringue tart the day before?
You can prepare the pastry shell and filling ahead, but a meringue tart is best topped close to serving. Meringue can absorb moisture and soften while stored, so assemble the layers as late as practical.
What is the difference between a meringue tart and lemon meringue pie?
A meringue tart is a broad category of pastry desserts with a meringue topping, and its filling can vary. Lemon meringue pie specifically has lemon filling and is traditionally made in a pie shell.
Does a meringue tart need to be refrigerated?
Yes, refrigerate a meringue tart if it has a custard, cream, or egg-based filling, and do not leave it out for extended periods. Cover it loosely so the topping is less likely to become damp.
Can you freeze a meringue tart?
Freezing a finished meringue tart is usually a poor choice because thawing can make the meringue release moisture and the pastry lose its crisp texture. Freeze the pastry shell separately if you need to prepare part of it ahead.
How do you cut clean slices of meringue tart?
For clean slices, chill the meringue tart until the filling is firm and use a sharp, thin-bladed knife. Wipe the blade between cuts to keep the meringue from dragging across the filling.
Can you brown meringue on a meringue tart without baking it again?
Yes, you can brown the topping of a meringue tart with a kitchen torch instead of returning it to the oven. Move the flame continuously and keep it just above the surface to avoid scorching one spot.
Meringue tart Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
Vitamin A
102µg · 11% DV
B2
0.14mg · 11% DV
B1
0.1mg · 8% DV
Minerals
Selenium
9.6µg · 17% DV
Manganese
0.22mg · 10% DV
Phosphorus
66mg · 9% DV
Sodium
192mg · 8% DV
Potassium ⭐
102mg · 3% DV
Meringue tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meringue tart
To burn the 396 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meringue tart?
A meringue tart has a pastry base topped with meringue, a light mixture made by whipping egg whites with sugar. The contrast is part of its appeal: the topping can be airy and softly chewy or lightly crisp, while the pastry underneath is more substantial and crumbly. Recipes vary, so the filling and exact texture are not always the same.
It is served by the slice as a dessert, often with tea or coffee; in Turkey, it also makes a familiar choice for a café treat or a spread for guests. It is a sweet, energy-dense pastry, with 49.5 g of carbohydrates per 100 g. A smaller slice alongside unsweetened tea or coffee keeps the serving less rich.
How Nutritious Is Meringue tart?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meringue tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meringue tart Contain Allergens?
Contains these allergens:
Which Diets Is Meringue tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meringue tart Fat Profile
SATURATED
6.12g
MONOUNSATURATED
4.92g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.