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🌿High Fiber

Mercipop date cracker Calories

Sweet cracker with date

CALORIES

430kcal

62medium

POTASSIUM

260mg

FIBER

Mercipop date cracker Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

69g

· 65%

Protein

· 8%

Fat

13g

· 27%

Fiber

Mercipop date cracker Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.4mg · 15% DV

Biotin

3µg · 10% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

120mg · 17% DV

Sodium

320mg · 14% DV

Mercipop date cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mercipop date cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mercipop date cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mercipop date cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mercipop date cracker Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

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Mercipop date cracker — Frequently Asked Questions

How many calories are in Mercipop date crackers?

Mercipop date crackers contain 430 calories per 100 g. A 100 g serving also provides 69 g of carbohydrates, 8 g of protein, and 13 g of fat.

Are Mercipop date crackers vegan and gluten-free?

Mercipop date crackers are suitable for vegan, vegetarian, flexitarian, and omnivorous diets. They contain gluten, so they are not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.