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Mercipop date cracker Calories
Sweet cracker with date
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Mercipop date cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.7 g of carbs, 2.4 g of protein, 3.9 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Mercipop date cracker Nutrition Facts
Selected: 1 pack (mini) · 30 g
129
KCAL / 30G
Carbs
20.7g
· 8% DV
Protein
2.4g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Mercipop date cracker nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Mercipop date cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 129 kcal |
| 2 piece (small) | 16 g | 69 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 4 piece (medium) | 32 g | 138 kcal |
| 1 cup (whole) | 35 g | 151 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 6 piece (large) | 48 g | 206 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Mercipop date cracker
What is Mercipop date cracker?
Mercipop date cracker is a packaged, processed sweet cracker that contains dates. The available product details do not give its full ingredient list, so they cannot confirm what else is used in the recipe.
Does Mercipop date cracker contain added sugar?
The product details provided do not say whether Mercipop date cracker has added sugar. Dates make it naturally sweet, but that does not rule out additional sugar or syrup; the ingredient list is needed to confirm.
Is Mercipop date cracker healthy?
Mercipop date cracker can be a convenient snack, but it is a sweet cracker rather than a complete snack on its own. Pairing it with yogurt or cheese can make the snack more filling and balanced.
Is Mercipop date cracker suitable for people with diabetes?
Some people with diabetes may be able to include Mercipop date cracker in their meal plan, but its sweet, carbohydrate-rich nature can affect blood glucose. A doctor or dietitian can help fit it into an individual plan.
How should you store Mercipop date cracker after opening?
Keep Mercipop date cracker in an airtight container or reseal its package, and store it in a cool, dry place. Moisture can make crackers lose their crunch; use the date printed on the package as your guide.
Is Mercipop date cracker a good snack for kids' lunchboxes?
Yes, Mercipop date cracker can be a convenient lunchbox snack. Since it is sweet, rotate it with options such as fruit or yogurt rather than making it the everyday stand-alone snack.
Can Mercipop date cracker replace breakfast?
No, Mercipop date cracker is not a complete breakfast by itself. Serve it alongside foods such as eggs, yogurt, or cheese to add protein and make a more substantial morning meal.
What goes well with Mercipop date cracker?
Mercipop date cracker pairs well with plain yogurt, cheese, or nut butter, which balance its sweet date flavor. Choose a topping that suits your needs, and avoid adding another sweet spread if you want a less sugary snack.
Can you eat Mercipop date cracker before a workout?
Yes, Mercipop date cracker can work as a small pre-workout snack because it provides carbohydrates. Eat it early enough to feel comfortable during exercise, and choose a familiar portion that does not upset your stomach.
How is Mercipop date cracker different from a date bar?
Mercipop date cracker is a crisp, cracker-style snack, while date bars are generally compact and chewy. Both can taste sweet from dates, but their texture and format make them different kinds of snacks.
Mercipop date cracker Vitamins & Minerals
Vitamins
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Biotin
0.9µg · 3% DV
Folate
11.4µg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Selenium
3.6µg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
78mg · 2% DV
Mercipop date cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mercipop date cracker
To burn the 129 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mercipop date cracker?
Mercipop date cracker is a packaged sweet cracker with date, combining the fruit’s mellow sweetness with a crisp, dry bite. It’s a handy option when you want something crunchy with a hint of fruit rather than a soft, cake-like snack.
It works well with tea or coffee, as a lunchbox addition, or as a small snack on the go. Like many crackers, it is carbohydrate-rich, with some fibre; one mini pack is about 30 g. Pair it with plain yoghurt or a piece of fresh fruit for a more rounded snack, or enjoy it alongside an unsweetened drink if you prefer to keep the overall sweetness in check.
How Nutritious Is Mercipop date cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mercipop date cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mercipop date cracker Contain Allergens?
Contains these allergens:
Which Diets Is Mercipop date cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mercipop date cracker Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.