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Mercipop date cracker vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Mercipop date cracker has more fiber.
🍘
Mercipop date cracker
100 g
🌯
Chicken Wrap
100 g
430kcal
Calories
195kcal
8g
Protein
13.5✓g
69g
Carbs
19.2g
6✓g
Fiber
2.1g
13g
Fat
6.2g
62
Glycemic Index
60✓
17
Glycemic Load
12✓
260✓mg
Potassium
210mg
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