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Lentil bread with curd cheese Calories
Protein-rich bread made with lentils and curd cheese
CALORIES
GI
POTASSIUM
FIBER
Lentil bread with curd cheese Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
31.8g
· 52%
Protein
11.2g
· 18%
Fat
8.1g
· 30%
Fiber
5.4g
Lentil bread with curd cheese Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
Folate
54µg · 14% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Phosphorus
176mg · 25% DV
Sodium
360mg · 16% DV
Lentil bread with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil bread with curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil bread with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lentil bread with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil bread with curd cheese Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
Foods Similar to Lentil bread with curd cheese
Lentil bread with curd cheese — Frequently Asked Questions
How many calories are in lentil bread with curd cheese?
Lentil bread with curd cheese contains 248 calories per 100 g. A 100 g serving provides 11.2 g of protein, 31.8 g of carbohydrates, and 8.1 g of fat.
Is lentil bread with curd cheese suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 52 and it provides 5.4 g of fiber per 100 g, but it contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.