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Lentil Börek Calories
Lentil börek is a traditional Turkish pastry filled with spiced lentils and wrapped in thin phyllo dough.
CALORIES
GI
POTASSIUM
FIBER
Lentil Börek Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
28g
· 54%
Protein
7.2g
· 14%
Fat
7.5g
· 32%
Fiber
4.2g
Lentil Börek Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
38µg · 10% DV
B6
0.14mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Lentil Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Börek Contain Allergens?
Contains these allergens:
Which Diets Is Lentil Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Börek Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Lentil Börek
Lentil Börek — Frequently Asked Questions
How many calories are in lentil börek?
Lentil börek contains 210 calories per 100 g. A 100 g serving also provides 7.2 g of protein, 28 g of carbohydrates, and 7.5 g of fat.
Is lentil börek suitable for a vegetarian diet?
Yes, lentil börek is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.