🥟
Lentil Börek
Lentil börek is a traditional Turkish pastry filled with spiced lentils and wrapped in thin phyllo dough.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
210
KCAL / 100G
Carbs
28g
· 54%
Protein
7.2g
· 14%
Fat
7.5g
· 32%
Fiber
4.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
1.6g
TEKLİ DOYMAMIŞ
2.5g
ÇOKLU DOYMAMIŞ
2.2g
Omega 6:3 oranı 22:1
İdeal 4:1 üzerinde (22:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.13mg · 11% GDV
Folat
38µg · 10% GDV
B6
0.14mg · 8% GDV
B3
1.1mg · 7% GDV
Minerals
Sodyum
340mg · 15% GDV
Selenyum
7µg · 13% GDV
Demir
2mg · 11% GDV
Fosfor
80mg · 11% GDV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.