Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Lentil Börek vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has more protein; Lentil Börek has more fiber; Lentil Börek has a lower glycemic index.
🥟
Lentil Börek
100 g
🌯
Tantuni
100 g
210kcal
Calories
210kcal
7.2g
Protein
11.5✓g
28g
Carbs
22g
4.2✓g
Fiber
2.2g
7.5g
Fat
8.5g
55✓
Glycemic Index
65
15
Glycemic Load
14✓
190mg
Potassium
210✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
