Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lentil Cracker Calories
High in protein and fiber, gluten-free snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Lentil Cracker (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 11.2 g of carbs, 4.8 g of protein, 0.9 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
What is Lentil Cracker?
A lentil cracker is a crisp, baked snack made mainly from lentils or lentil flour. It’s a convenient way to eat pulses rather than a traditional dish tied to one particular cuisine. The flavour is mildly earthy and savoury, with a dry, crunchy bite. Eat it on its own, serve it with dips such as hummus, or use it instead of bread alongside soup or a salad. It also works well with cheese or sliced vegetables for a simple snack. Lentil crackers stand out for their protein and fibre; one hundred grams provides 11 g of fibre. Lentil-based versions can suit gluten-free diets, but check the product label. Pair a few crackers with fresh vegetables or a protein-rich dip for a more filling snack.
Lentil Cracker Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
56g
· 20% DV
Protein
24g
· 48% DV
Fat
4.5g
· 6% DV
Fiber
11g
· 39% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 27% · Fat 11%
Lentil Cracker Vitamins & Minerals
Vitamins
B1
0.6mg · 50% DV
Folate
180µg · 45% DV
B6
0.5mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Iron
4mg · 22% DV
How Nutritious Is Lentil Cracker?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lentil Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil Cracker
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lentil Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Cracker Contain Allergens?
No known major allergens
Which Diets Is Lentil Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Cracker Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Lentil Cracker
Foods Similar to Lentil Cracker
Frequently Asked Questions About Lentil Cracker
What are lentil crackers made of?
Lentil crackers are processed snacks usually made with lentil flour or ground lentils, water, and sometimes seasonings. Ingredients and cooking methods vary by product, so the name alone does not tell you whether a particular cracker is highly seasoned or plain.
Are lentil crackers healthy?
Lentil crackers can be a useful snack because they provide protein and fiber, but they are not a complete meal. Pair them with vegetables or a topping such as hummus, cheese, or yogurt for a more satisfying snack.
Do lentil crackers taste strongly of lentils?
Some lentil crackers have a mild, earthy lentil flavor, while strongly seasoned versions may taste more of their spices. Their texture is usually crisp, so they can feel more like a cracker than cooked lentils.
How do you make lentil crackers at home?
To make lentil crackers at home, combine lentil flour or mashed cooked lentils with water and seasonings, then spread the mixture thinly on a baking tray. Bake until firm and crisp, watching closely because thin pieces can brown quickly.
Are lentil crackers a good substitute for bread?
Lentil crackers can stand in for bread for a small snack, but they do not have the same texture or serving size as a slice of bread. Add a substantial topping, such as egg or cottage cheese, if using them as part of breakfast.
What can you eat with lentil crackers?
Lentil crackers pair well with hummus, dips, soft cheese, avocado, or sliced vegetables. For a quick snack, spread on a topping just before eating so the crackers stay crisp.
Are lentil crackers better than potato chips?
Lentil crackers may offer more protein and fiber than many potato chips, but that does not automatically make every variety a better choice. Compare the seasoning and added oil, and choose the option that fits your preferences.
Are lentil crackers good for weight loss?
Lentil crackers can fit into a weight-loss eating plan, but they do not cause weight loss on their own. Keep the portion in mind, especially when adding calorie-dense toppings such as nut butter or creamy dips.
Can people with diabetes eat lentil crackers?
People with diabetes can eat lentil crackers, but their carbohydrate content can raise blood glucose. Consider the portion alongside the rest of the meal; a doctor or dietitian can help tailor advice to your individual plan.
How should you store lentil crackers after opening?
Store opened lentil crackers in an airtight container in a cool, dry place away from sunlight. Moisture makes them lose their crisp texture, so seal the package promptly and follow the product’s use-by date.
Have another question about Lentil Cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.