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Lentil Cracker Calories
High in protein and fiber, gluten-free snack
CALORIES
GI
POTASSIUM
FIBER
Lentil Cracker Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
56g
· 62%
Protein
24g
· 27%
Fat
4.5g
· 11%
Fiber
11g
Lentil Cracker Vitamins & Minerals
Vitamins
B1
0.6mg · 50% DV
Folate
180µg · 45% DV
B6
0.5mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Iron
4mg · 22% DV
Lentil Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Cracker Contain Allergens?
No known major allergens
Which Diets Is Lentil Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Cracker Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Lentil Cracker
Lentil Cracker — Frequently Asked Questions
How many calories and how much protein are in lentil crackers?
Lentil crackers provide 370 calories and 24 g of protein per 100 g. They also contain 11 g of fiber per 100 g.
Are lentil crackers low glycemic and gluten-free?
Lentil crackers have a glycemic index of 45 and are compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns, but they are a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.