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Merci white chocolate coconut filled chocolate Calories
White chocolate confection with coconut filling; high in sugar and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Merci white chocolate coconut filled chocolate (13 g) has 72 calories. That works out to 575 calories per 100 g. It contains 7.1 g of carbs, 0.7 g of protein, 4.5 g of fat and 0.4 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Merci white chocolate coconut filled chocolate Nutrition Facts
Selected: 1 piece (small) · 12.5 g
72
KCAL / 12.5G
Carbs
7.1g
· 3% DV
Protein
0.7g
· 1% DV
Fat
4.5g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 4% · Fat 56%
Merci white chocolate coconut filled chocolate nutrition facts table · 1 piece (small) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Merci white chocolate coconut filled chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12.5 g | 72 kcal |
| 2 piece (medium) | 25 g | 144 kcal |
| 1 serving (small) | 25 g | 144 kcal |
| 3 piece (large) | 37.5 g | 216 kcal |
| 1 serving (medium) | 37.5 g | 216 kcal |
| 4 piece (extra large) | 50 g | 288 kcal |
| 1 serving (large) | 50 g | 288 kcal |
| 100 g | 100 g | 575 kcal |
| 1 pack (whole) | 100 g | 575 kcal |
Calculated from 575 calories per 100 g.
Frequently Asked Questions About Merci white chocolate coconut filled chocolate
What is Merci white chocolate coconut filled chocolate?
Merci white chocolate coconut filled chocolate is a small packaged confection with a white-chocolate coating and coconut filling. It combines a sweet, milky chocolate taste with coconut, rather than the stronger cocoa flavor of dark chocolate.
What is inside Merci white chocolate coconut filled chocolate?
Merci white chocolate coconut filled chocolate has a white-chocolate exterior and a coconut filling. The exact ingredient formula can vary by market, so anyone avoiding a particular ingredient should use the product’s package information for the specific box.
Does Merci white chocolate coconut filled chocolate taste strongly of coconut?
Yes, the coconut filling gives Merci white chocolate coconut filled chocolate a clear coconut flavor, balanced by the sweetness of white chocolate. It is a sweeter, milkier profile than a dark chocolate with coconut.
How should you store Merci white chocolate coconut filled chocolate?
Store Merci white chocolate coconut filled chocolate in a cool, dry place away from sunlight, with the packaging closed. Heat can soften it, while refrigeration may cause condensation or a change in appearance when it is brought back to room temperature.
Does Merci white chocolate coconut filled chocolate go well with coffee or tea?
Yes, Merci white chocolate coconut filled chocolate can be served with coffee or tea. Its sweet, creamy flavor pairs especially well with plain coffee, while a small piece alongside tea makes a simple after-meal treat.
How should you keep Merci white chocolate coconut filled chocolate after opening?
Keep leftover Merci white chocolate coconut filled chocolate in an airtight container in a cool, dry place. This helps protect it from moisture and surrounding odors; follow the date on the package for guidance on how long to keep it.
Can you melt Merci white chocolate coconut filled chocolate?
Yes, you can melt Merci white chocolate coconut filled chocolate, but the filling may make the result less smooth than plain chocolate. Use gentle heat and stir often; high heat can over-soften the filling and affect the texture.
Is Merci white chocolate coconut filled chocolate suitable for people with diabetes?
Merci white chocolate coconut filled chocolate is a sugary confection, so people managing diabetes should account for it in their eating plan. The appropriate portion depends on individual blood-glucose targets and medication, so ask a doctor or dietitian for personal guidance.
Can children eat Merci white chocolate coconut filled chocolate?
Yes, children can have Merci white chocolate coconut filled chocolate as an occasional sweet. Because it is sugary, it is better kept as a treat rather than an everyday snack; supervise young children while they eat.
Can you freeze Merci white chocolate coconut filled chocolate?
Yes, Merci white chocolate coconut filled chocolate can be frozen, although its texture or surface may change after thawing. Keep it tightly sealed and let it thaw gradually in the refrigerator to reduce condensation.
Merci white chocolate coconut filled chocolate Vitamins & Minerals
Vitamins
B12
0.04µg · 2% DV
B2
0.02mg · 2% DV
B5
0.04mg · 1% DV
Biotin
0.25µg · 1% DV
Minerals
Phosphorus
19mg · 3% DV
Manganese
0.04mg · 2% DV
Calcium
18mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
30mg · 1% DV
Sodium
12mg · 1% DV
Merci white chocolate coconut filled chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Merci white chocolate coconut filled chocolate
To burn the 72 calories in 1 piece (small) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Merci white chocolate coconut filled chocolate?
Merci white chocolate coconut filled chocolate pairs a sweet white chocolate coating with a coconut filling. Its flavour is creamy and sugary, with coconut adding a fragrant note; the coating is smooth, while the filling gives each bite a softer, textured centre. It is a packaged confection rather than a chocolate intended for cooking.
Enjoy a small piece with coffee or tea, as an after-dinner sweet, or as a treat to share. It is high in sugar and saturated fat, with relatively little protein or fibre, so a modest portion suits those looking for a little sweetness rather than a filling snack. Fresh fruit alongside it can make for a more balanced-feeling treat.
How Nutritious Is Merci white chocolate coconut filled chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Merci white chocolate coconut filled chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Merci white chocolate coconut filled chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Merci white chocolate coconut filled chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Merci white chocolate coconut filled chocolate Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.14g
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Nutrition data compiled from USDA FoodData Central and scientific sources.