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Merci white chocolate Calories
High sugar and fat, low protein, contains calcium and vitamin E.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Merci white chocolate (13 g) has 71 calories. That works out to 565 calories per 100 g. It contains 6.9 g of carbs, 0.8 g of protein, 4.4 g of fat and 0 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Merci white chocolate Nutrition Facts
Selected: 1 piece (medium) · 12.5 g
71
KCAL / 12.5G
Carbs
6.9g
· 3% DV
Protein
0.8g
· 2% DV
Fat
4.4g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Merci white chocolate nutrition facts table · 1 piece (medium) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.01 g | |
| Sodium | 8.75 mg | 0% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Merci white chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12.5 g | 71 kcal |
| 1 piece (small) | 8 g | 45 kcal |
| 1 piece (large) | 20 g | 113 kcal |
| 2 piece (medium) | 25 g | 141 kcal |
| 1 serving (medium) | 25 g | 141 kcal |
| 1 serving (large) | 50 g | 283 kcal |
| 5 piece (medium) | 62.5 g | 353 kcal |
| 100 g | 100 g | 565 kcal |
| 1 pack (whole) | 100 g | 565 kcal |
Calculated from 565 calories per 100 g.
Frequently Asked Questions About Merci white chocolate
Is Merci white chocolate actually chocolate?
Yes, Merci white chocolate is white chocolate because it contains cocoa butter, which comes from cocoa beans. It does not contain the cocoa solids that give dark and milk chocolate their brown colour and characteristic cocoa taste.
Does Merci white chocolate contain cocoa?
Yes, Merci white chocolate contains cocoa butter, but not cocoa solids. That distinction explains why it tastes creamy and sweet rather than strongly chocolatey; cocoa butter is the fat extracted from cocoa beans.
What is Merci white chocolate made of?
Merci white chocolate is typically made with cocoa butter, milk ingredients and sugar, and may include other ingredients for texture or flavour. The exact recipe can vary by market, so the package ingredient list is the best source for a specific bar.
Why is Merci white chocolate ivory rather than pure white?
Merci white chocolate naturally tends to look ivory or pale yellow rather than bright white. Its colour comes from cocoa butter and milk ingredients, while the cocoa solids that make darker chocolate brown are absent.
How is Merci white chocolate different from Merci milk chocolate?
Merci white chocolate gets its creamy flavour mainly from cocoa butter, milk ingredients and sugar, while milk chocolate also contains cocoa solids. That gives the milk version a browner colour and a more noticeable cocoa flavour.
Can you melt Merci white chocolate for baking?
Yes, Merci white chocolate can be melted for coatings, cookies or other desserts. Heat it gently in short bursts or over a low-water bath, stirring often; even a little water can make melted chocolate seize and turn grainy.
How should you store Merci white chocolate?
Store Merci white chocolate sealed in a cool, dry place away from sunlight and strong-smelling foods. Avoid repeated temperature changes, which can affect its texture or cause a pale surface bloom; if refrigeration is necessary, keep it tightly wrapped.
Why has Merci white chocolate developed a white film?
A white film is often fat or sugar bloom caused by temperature changes or moisture, rather than proof that Merci white chocolate has spoiled. If it also smells or tastes unusual, or its texture has changed markedly, discard it.
Does Merci white chocolate contain caffeine?
Merci white chocolate may contain tiny traces from cocoa-derived ingredients, but it has far less caffeine than dark chocolate because it contains no cocoa solids. It is not usually a meaningful source of caffeine.
Can dogs eat Merci white chocolate?
No, do not give Merci white chocolate to dogs. White chocolate generally contains much less theobromine than dark chocolate, but its sugar and fat are unsuitable; contact a veterinarian if your dog eats a substantial amount or becomes unwell.
Merci white chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.28mg · 2% DV
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
21mg · 3% DV
Calcium
28mg · 3% DV
Copper
0.01mg · 1% DV
Potassium ⭐
26mg · 1% DV
Sodium
8.75mg · 0% DV
Merci white chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Merci white chocolate
To burn the 71 calories in 1 piece (medium) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Merci white chocolate?
Merci white chocolate is a branded, individually portioned sweet made with cocoa butter, milk ingredients and sugar. Unlike milk or dark chocolate, it contains no cocoa solids, giving it its pale colour and a creamy, distinctly sweet flavour.
Its smooth texture makes it an easy after-dinner treat or a small accompaniment to coffee or tea, and the individually wrapped pieces are often shared or offered to guests. It is high in sugar and fat but low in protein; a 12.5 g piece is a practical portion when you want just a little something sweet. Pair it with fresh fruit or unsweetened coffee to balance its richness.
How Nutritious Is Merci white chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Merci white chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Merci white chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Merci white chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Merci white chocolate Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.19g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.