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Mentos sugar-free gum Calories
Sugar-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mentos sugar-free gum (2 g) has 3 calories. That works out to 170 calories per 100 g. It contains 1.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Mentos sugar-free gum Nutrition Facts
Selected: 1 piece (mini) · 1.5 g
3
KCAL / 1.5G
Carbs
1.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mentos sugar-free gum nutrition facts table · 1 piece (mini) (1.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.15 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Mentos sugar-free gum?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 1.5 g | 3 kcal |
| 2 piece (double) | 3 g | 5 kcal |
| 3 piece (triple) | 4.5 g | 8 kcal |
| 5 piece (small) | 7.5 g | 13 kcal |
| 10 piece (medium) | 15 g | 26 kcal |
| 1 pack (small) | 21 g | 36 kcal |
| 15 piece (large) | 22.5 g | 38 kcal |
| 1 pack (large) | 42 g | 71 kcal |
| 100 g | 100 g | 170 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Mentos sugar-free gum
What ingredients are in Mentos sugar-free gum?
Mentos sugar-free gum is made with a gum base, sweeteners, flavorings and coating ingredients. The exact sweeteners can differ by flavor and country. It is an ultra-processed product because its ingredients are combined through multiple manufacturing steps.
Does Mentos sugar-free gum contain aspartame?
Some Mentos sugar-free gum varieties use aspartame, but the formula is not identical in every country or flavor. Aspartame-containing versions also carry a phenylalanine warning, which matters for people with phenylketonuria (PKU).
Is Mentos sugar-free gum bad for your teeth?
No, it is generally less harmful to teeth than sugared gum because it does not provide sugar for cavity-causing bacteria. Chewing can also stimulate saliva, but it does not replace brushing, flossing or dental care.
Can Mentos sugar-free gum cause diarrhea?
Yes, eating a lot can cause diarrhea, gas or stomach discomfort. Sugar-free gum often contains sugar alcohols, which can have a laxative effect when consumed in large amounts. Reduce your intake if you notice symptoms.
Is Mentos sugar-free gum keto-friendly?
Not automatically. It contains little sugar, but its sweeteners may still contribute carbohydrates, and formulations vary. Occasional chewing may fit some keto plans, while frequent pieces can use up part of a strict daily carb allowance.
What happens if you swallow Mentos sugar-free gum?
Swallowing one piece by accident is usually harmless; gum passes through the digestive tract rather than staying in your stomach. Swallowing many pieces can cause constipation and, rarely, a blockage, especially in young children.
Does Mentos sugar-free gum break intermittent fasting?
It can break a strict fast because the gum contains sweeteners and other ingredients, even though it has no sugar. If your fasting plan allows anything beyond water, whether it fits depends on that plan’s rules.
Can you chew Mentos sugar-free gum with braces?
It is better not to. Chewing gum can stick to brackets and wires or put pressure on them, making cleaning difficult and potentially loosening orthodontic parts. Follow your orthodontist’s advice about gum while wearing braces.
How long does Mentos sugar-free gum keep its flavor?
The flavor usually fades as you chew, and the exact time varies by flavor and how actively you chew. Mentos does not provide one reliable duration for every variety; the flavor may also weaken if the pack is left open.
Can you chew Mentos sugar-free gum during pregnancy?
Yes, occasional chewing is generally fine during pregnancy. Some sweeteners used in sugar-free gum can cause gas or diarrhea if you have a lot, so limit it if it upsets your stomach; check with your clinician if you have a specific medical concern.
Mentos sugar-free gum Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Zinc
0mg · 0% DV
Iron
0mg · 0% DV
Calcium
0.08mg · 0% DV
Potassium ⭐
0.22mg · 0% DV
Sodium
0.15mg · 0% DV
Mentos sugar-free gum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mentos sugar-free gum
To burn the 3 calories in 1 piece (mini) (1.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mentos sugar-free gum?
Mentos sugar-free gum is a packaged chewing gum made by the Mentos brand, sweetened without sugar. It is meant to be chewed rather than swallowed, and is often chosen for its fresh, minty taste.
People chew it after meals, while travelling or between snacks to freshen their breath. Nutritionally, it provides no protein and very little fat; the listed carbohydrate content is 70 g per 100 g, so sugar-free does not mean carbohydrate-free. A piece is a convenient small chew when you want a refreshing taste without having a snack.
How Nutritious Is Mentos sugar-free gum?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mentos sugar-free gum Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mentos sugar-free gum Contain Allergens?
No known major allergens
Which Diets Is Mentos sugar-free gum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mentos sugar-free gum Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.