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Mentos strawberry candy Calories
Strawberry-flavored, sugar-rich chewy candy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mentos strawberry candy (3 g) has 12 calories. That works out to 394 calories per 100 g. It contains 2.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Mentos strawberry candy Nutrition Facts
Selected: 1 piece (medium) · 3 g
12
KCAL / 3G
Carbs
2.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mentos strawberry candy nutrition facts table · 1 piece (medium) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mentos strawberry candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 3 g | 12 kcal |
| 1 piece (small) | 3 g | 12 kcal |
| 2 piece (medium) | 6 g | 24 kcal |
| 5 piece (large) | 15 g | 59 kcal |
| 1 serving (small) | 15 g | 59 kcal |
| 1 ounce (medium) | 28.4 g | 112 kcal |
| 1 serving (medium) | 30 g | 118 kcal |
| 1 pack (whole) | 38 g | 150 kcal |
| 100 g | 100 g | 394 kcal |
| 1 cup (whole) | 160 g | 630 kcal |
Calculated from 394 calories per 100 g.
Frequently Asked Questions About Mentos strawberry candy
What is Mentos strawberry candy made of?
Mentos strawberry candy is an ultra-processed chewy sweet made primarily with sugar and glucose syrup, plus strawberry flavouring. The colours, texture agents and other ingredients can differ between countries, so the package’s ingredient list is the best guide to that specific version.
Does Mentos strawberry candy contain real strawberries?
Not necessarily: the strawberry taste in Mentos strawberry candy does not mean it contains strawberry fruit. Recipes vary by market, so check the ingredient list for strawberry, strawberry juice or fruit preparations if you are looking for fruit content.
Is Mentos strawberry candy vegan?
Mentos strawberry candy is not guaranteed to be vegan in every country because ingredients and manufacturing can vary. Some versions use plant-derived ingredients, but the product name alone cannot confirm this; check the local package for animal-derived ingredients or a vegan mark.
Does Mentos strawberry candy contain gelatin?
Mentos strawberry candy recipes vary by market, and gelatin status should be checked on the package rather than assumed from the flavour. Look for gelatin in the ingredient list; if it is not clear, the manufacturer can confirm the ingredients for that country.
Can you use Mentos strawberry candy for the Mentos and Coke experiment?
Yes, Mentos strawberry candy can trigger a fizzy fountain in a carbonated drink because its surface helps carbon dioxide escape rapidly. Do the experiment outdoors, point the bottle away from people, and do not drink the mixture afterward.
Does Mentos strawberry candy raise blood sugar?
Yes, the sugar in Mentos strawberry candy can raise blood glucose. If you have diabetes, account for it in your personal food plan and follow your clinician’s advice about portions and timing.
Is Mentos strawberry candy sugar-free?
No, Mentos strawberry candy is a sugar-containing chewy sweet, not a sugar-free alternative. If you are choosing candy to limit sugar, check the product name carefully because different Mentos varieties have different recipes.
Can children eat Mentos strawberry candy?
Older children can have Mentos strawberry candy occasionally, but its firm, chewy pieces can be a choking hazard for young children. Keep it away from toddlers and supervise children who are eating it, especially while they are moving around.
Does Mentos strawberry candy cause cavities?
Frequent snacking on Mentos strawberry candy can contribute to tooth decay because the sugar feeds mouth bacteria that produce enamel-damaging acids. Having it less often, drinking water afterward and brushing regularly help reduce the risk.
How should you store Mentos strawberry candy after opening?
Keep opened Mentos strawberry candy in an airtight container in a cool, dry place. Humidity can make the pieces sticky, while heat may soften them; use the package’s best-before date as the guide for freshness.
Mentos strawberry candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
1.2mg · 0% DV
Copper
0mg · 0% DV
Iron
0mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
0.15mg · 0% DV
Mentos strawberry candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mentos strawberry candy
To burn the 12 calories in 1 piece (medium) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mentos strawberry candy?
Mentos strawberry candy is a branded, strawberry-flavoured chewy sweet sold as small individual pieces. It has a firmer outer layer and a soft, chewy centre, making it easy to keep in a bag, share, or enjoy as a quick treat on the go.
Its fruity flavour and pronounced sweetness make it a familiar after-meal sweet or an occasional pick-me-up in many places; it can also be offered alongside tea or coffee. Nutritionally, it is mostly carbohydrate, with very little protein or fat: 100 g contains 94.8 g of carbohydrate. If you’re keeping an eye on sweet snacks, one medium piece is a modest portion at about 3 g.
How Nutritious Is Mentos strawberry candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mentos strawberry candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mentos strawberry candy Contain Allergens?
No known major allergens
Which Diets Is Mentos strawberry candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mentos strawberry candy Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.