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Mentos Sours Strawberry Calories
Strawberry-flavored, sour-coated chewy candy that is predominantly sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mentos Sours Strawberry (3 g) has 11 calories. That works out to 394 calories per 100 g. It contains 2.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Mentos Sours Strawberry Nutrition Facts
Selected: 1 piece (medium) · 2.7 g
11
KCAL / 2.7G
Carbs
2.6g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mentos Sours Strawberry nutrition facts table · 1 piece (medium) (2.7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.81 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mentos Sours Strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 2.7 g | 11 kcal |
| 2 piece (small) | 5.4 g | 21 kcal |
| 5 piece (medium) | 13.5 g | 53 kcal |
| 1 serving (small) | 15 g | 59 kcal |
| 1 serving (medium) | 25 g | 99 kcal |
| 1 ounce (medium) | 28.4 g | 112 kcal |
| 1 pack (medium) | 37.5 g | 148 kcal |
| 100 g | 100 g | 394 kcal |
| 1 cup (large) | 160 g | 630 kcal |
Calculated from 394 calories per 100 g.
Frequently Asked Questions About Mentos Sours Strawberry
What is Mentos Sours Strawberry?
Mentos Sours Strawberry is a chewy, strawberry-flavoured candy with a sour coating. The coating gives it a tart first taste, while the candy itself is sweet and predominantly sugar.
How sour is Mentos Sours Strawberry compared with regular Mentos?
Mentos Sours Strawberry tastes noticeably tart because it has a sour coating, unlike many regular Mentos varieties. The exact intensity can vary with the product version and how sour you prefer your sweets.
What makes the coating on Mentos Sours Strawberry sour?
Food acids in the coating give Mentos Sours Strawberry its sour taste. They create a tart sensation as the candy dissolves, which contrasts with the sweeter strawberry-flavoured centre.
Does Mentos Sours Strawberry contain real strawberries?
The name describes a strawberry flavour, but it does not confirm that the candy contains real strawberries. Formulas can vary by market, so only the ingredient list for your specific pack can establish whether fruit juice or purée is included.
What ingredients are in Mentos Sours Strawberry?
Mentos Sours Strawberry is predominantly sugar, with ingredients that provide its chewy texture, strawberry flavour and sour coating. The exact recipe can differ between markets, so the pack is the reliable source for its full ingredient list.
Has Mentos Sours Strawberry been discontinued?
Mentos Sours Strawberry's availability varies by country and retailer, so it may be hard to find in some places without being discontinued everywhere. Check retailers that carry imported sweets as well as local candy shops.
How many pieces are in a pack of Mentos Sours Strawberry?
The number of Mentos Sours Strawberry pieces depends on the pack size and market. Rolls and other package formats can contain different amounts, so check the net weight or piece count on the particular pack.
How should you store Mentos Sours Strawberry after opening?
Keep Mentos Sours Strawberry in a tightly closed package in a cool, dry place after opening. Humidity can make the candies sticky, while heat may soften them and change their texture.
Can Mentos Sours Strawberry go stale?
Yes, Mentos Sours Strawberry can lose its intended texture and taste over time, especially if exposed to air, humidity or heat. Keep the pack sealed and follow its best-before date for the best quality.
Can children eat Mentos Sours Strawberry?
Children can eat Mentos Sours Strawberry if they can chew it safely, but chewy candies can pose a choking risk for young children. Its high sugar content also makes it better as an occasional sweet than an everyday snack.
Mentos Sours Strawberry Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.81mg · 0% DV
Copper
0mg · 0% DV
Iron
0mg · 0% DV
Calcium
0.14mg · 0% DV
Potassium ⭐
0.14mg · 0% DV
Mentos Sours Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mentos Sours Strawberry
To burn the 11 calories in 1 piece (medium) (2.7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mentos Sours Strawberry?
Mentos Sours Strawberry is a packaged chewy candy with strawberry flavour and a sour coating. Its first bite is tangy, followed by a sweet, fruity taste, while the centre stays pleasantly chewy rather than brittle.
It is easy to carry for an occasional sweet, share with friends, or enjoy after a meal. The nutrition profile is predominantly carbohydrate, largely from sugar, with very little fat and no fibre. If you want a lighter-feeling treat, stick to a piece or two and have it alongside water or an unsweetened drink rather than making it part of a larger sweets spread.
How Nutritious Is Mentos Sours Strawberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mentos Sours Strawberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mentos Sours Strawberry Contain Allergens?
No known major allergens
Which Diets Is Mentos Sours Strawberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mentos Sours Strawberry Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.