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Mentos Sugarfree Mint Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mentos Sugarfree Mint (3 g) has 4 calories. That works out to 170 calories per 100 g. It contains 2.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Mentos Sugarfree Mint Nutrition Facts
Selected: 1 piece (medium) · 2.5 g
4
KCAL / 2.5G
Carbs
2.5g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mentos Sugarfree Mint nutrition facts table · 1 piece (medium) (2.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.05 mg | 0% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mentos Sugarfree Mint?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 2.5 g | 4 kcal |
| 1 piece (small) | 1.5 g | 3 kcal |
| 1 piece (large) | 3.5 g | 6 kcal |
| 5 piece (medium) | 12.5 g | 21 kcal |
| 1 pack (small) | 15 g | 26 kcal |
| 10 piece (medium) | 25 g | 43 kcal |
| 1 pack (whole) | 37.5 g | 64 kcal |
| 100 g | 100 g | 170 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Mentos Sugarfree Mint
Does Mentos Sugarfree Mint contain sugar?
Mentos Sugarfree Mint is made with sweeteners rather than added sugar, but “sugar-free” does not mean carbohydrate-free. The ingredients can vary by market, so the package’s ingredient list is the reliable way to identify the sweeteners in your pack.
Is Mentos Sugarfree Mint bad for your teeth?
Mentos Sugarfree Mint is less likely to contribute to tooth decay than sugary gum because it does not use sugar for sweetness. It does not replace brushing and flossing, and prolonged or frequent chewing can tire your jaw.
What happens if you swallow Mentos Sugarfree Mint?
Swallowing one piece of Mentos Sugarfree Mint by accident is generally harmless; it passes through the digestive tract and leaves the body in stool. Gum does not stay in your stomach for years, but it should not be swallowed routinely.
Can Mentos Sugarfree Mint cause diarrhea?
Yes, eating a lot of Mentos Sugarfree Mint may cause gas, bloating, or diarrhea in some people. Sugar-free gums can contain sugar alcohols such as sorbitol or maltitol, which may have a laxative effect when consumed in larger amounts.
What sweeteners are in Mentos Sugarfree Mint?
The sweeteners in Mentos Sugarfree Mint can differ between countries and product versions. Some sugar-free gums use polyols such as sorbitol or maltitol, but the ingredient list on your pack identifies the sweeteners in that specific product.
How long should you chew Mentos Sugarfree Mint?
Chew Mentos Sugarfree Mint only as long as it remains pleasant, then dispose of it. Chewing for extended periods can strain the jaw, and there is no need to keep chewing once the flavor has faded.
Is Mentos Sugarfree Mint the same as mastic gum?
No. Mentos Sugarfree Mint is the English-listed mint product; the Turkish product name, Mentos Şekersiz Damla Sakızı, refers to mastic flavor. Mastic is a resin-derived flavor, so the two names should not be treated as interchangeable.
Can people with diabetes chew Mentos Sugarfree Mint?
People with diabetes may be able to chew Mentos Sugarfree Mint, but sugar-free does not automatically mean it has no effect on a meal plan. Check the carbohydrates and sweeteners on your pack; ask your diabetes care team if you need guidance for your individual plan.
Can children chew Mentos Sugarfree Mint?
Mentos Sugarfree Mint is not suitable for young children who may choke on gum or swallow it. Older children who can chew and spit it out safely should still avoid eating several pieces, since some sweeteners can upset the stomach.
How should you store Mentos Sugarfree Mint after opening?
Keep Mentos Sugarfree Mint in its closed package in a cool, dry place after opening. Heat and moisture can make the pieces soft or sticky; follow the date printed on the pack and avoid storing it in a hot car.
Mentos Sugarfree Mint Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0.05mg · 0% DV
Sodium
0.05mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Mentos Sugarfree Mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mentos Sugarfree Mint
To burn the 4 calories in 1 piece (medium) (2.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mentos Sugarfree Mint?
Mentos Şekersiz Damla Sakızı is sugar-free, mastic-flavoured chewing gum. “Damla sakızı” means mastic gum, a resinous flavour familiar in Turkish sweets such as pudding and ice cream; this is not the mint variety named elsewhere on the product file. It is a convenient packaged gum rather than a traditional mastic confection.
Chew a piece after a meal or whenever you want its distinctive, lingering aroma; it is usually enjoyed on its own, not served as a dessert. The sugar-free label does not mean carbohydrate-free: the nutrition table lists 98 g of carbohydrate per 100 g. A typical piece is about 2.5 g, making portion size easy to keep in mind.
How Nutritious Is Mentos Sugarfree Mint?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mentos Sugarfree Mint Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mentos Sugarfree Mint Contain Allergens?
No known major allergens
Which Diets Is Mentos Sugarfree Mint Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mentos Sugarfree Mint Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.