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Mentos Rainbow Candy Calories
Fruit-flavored chewy candy
CALORIES
GI
POTASSIUM
FIBER
Mentos Rainbow Candy Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
91g
· 99%
Protein
0g
· 0%
Fat
0.6g
· 1%
Fiber
0.1g
Mentos Rainbow Candy Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Calcium
5mg · 1% DV
Sodium
20mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Mentos Rainbow Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mentos Rainbow Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mentos Rainbow Candy Contain Allergens?
No known major allergens
Which Diets Is Mentos Rainbow Candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mentos Rainbow Candy Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Foods Similar to Mentos Rainbow Candy
Mentos Rainbow Candy — Frequently Asked Questions
How many calories are in Mentos Rainbow Candy?
Mentos Rainbow Candy contains 390 calories per 100 g. The calorie amount per serving depends on how much you eat.
Is Mentos Rainbow Candy high in carbs?
Yes, it provides 91 g of carbohydrates per 100 g. That makes it a high-carbohydrate sweet.
Does Mentos Rainbow Candy have any protein?
No, it contains 0 g of protein per 100 g. It is not a source of protein.
Is Mentos Rainbow Candy low in fat?
Yes, it is very low in fat. There are 0.6 g of fat per 100 g.
Does Mentos Rainbow Candy contain fiber?
It contains only a very small amount of fiber. Per 100 g, it has 0.1 g of fiber.
Does Mentos Rainbow Candy spike blood sugar?
It may raise blood sugar quickly because its glycemic index is 78. Its very high carbohydrate content also supports that effect.
Is Mentos Rainbow Candy good for dieting?
It is high in calories and carbohydrates while being low in protein and fiber. That means portion control matters if you include it in a diet.
Is Mentos Rainbow Candy vegan?
Yes, based on the provided diet compatibility, it is suitable for a vegan diet. It is also suitable for vegetarians.
Is Mentos Rainbow Candy gluten-free?
Yes, based on the provided information, it is gluten-free. It fits a gluten-free diet.
Is Mentos Rainbow Candy ultra-processed?
Yes, it is classified as ultra-processed. That means it is not a minimally processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.