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Mentos Rainbow Candy Calories
Fruit-flavored chewy candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Mentos Rainbow Candy (38 g) has 146 calories. That works out to 390 calories per 100 g. It contains 34.1 g of carbs, 0 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Mentos Rainbow Candy Nutrition Facts
Selected: 1 pack (small) · 37.5 g
146
KCAL / 37.5G
Carbs
34.1g
· 12% DV
Protein
0g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 0% · Fat 1%
Mentos Rainbow Candy nutrition facts table · 1 pack (small) (37.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Mentos Rainbow Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 37.5 g | 146 kcal |
| 1 piece (mini) | 3 g | 12 kcal |
| 3 piece (small) | 9 g | 35 kcal |
| 5 piece (medium) | 15 g | 59 kcal |
| 10 piece (large) | 30 g | 117 kcal |
| 1 pack (medium) | 50 g | 195 kcal |
| 2 pack (double) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 3 pack (triple) | 112.5 g | 439 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Mentos Rainbow Candy
What is Mentos Rainbow Candy?
Mentos Rainbow Candy is a fruit-flavoured chewy sweet with a coloured outer coating. The individual pieces are meant to be chewed and swallowed; they are not pieces of chewing gum.
Is Mentos Rainbow Candy gum or candy?
Mentos Rainbow Candy is candy, not gum. Its centre is chewy, but it dissolves as you eat it rather than staying in your mouth like chewing gum.
What flavours are in Mentos Rainbow Candy?
Mentos Rainbow Candy contains an assortment of fruit flavours. The exact flavours can vary by market or package, so the wrapper is the best way to identify the assortment in the pack you have.
What is Mentos Rainbow Candy made of?
Mentos Rainbow Candy has a chewy, fruit-flavoured centre and a coloured coating. Its specific sugars, flavourings and other ingredients can vary between markets, so check the ingredient list on your package for the exact formula.
How is Mentos Rainbow Candy different from regular Mentos?
Mentos Rainbow Candy has assorted fruit flavours and colourful pieces, while regular Mentos rolls are commonly mint-flavoured. Both are coated, chewy sweets, but they have different flavour profiles and formats.
Does Mentos Rainbow Candy contain sugar?
Yes, the standard Mentos Rainbow Candy is a sugary sweet, not a sugar-free product. If you are limiting sugar, consider the amount you eat and the nutrition information on your package.
Is Mentos Rainbow Candy sour?
Mentos Rainbow Candy is mainly sweet and fruit-flavoured, rather than a strongly sour candy. Some pieces may have a tangy edge, but the flavour can vary with the assortment and market.
How should you store Mentos Rainbow Candy after opening?
Keep opened Mentos Rainbow Candy in a sealed pack or airtight container in a cool, dry place. Humidity can make the coating sticky, while heat may soften or deform the sweets.
Does Mentos Rainbow Candy stick to your teeth?
It can: the chewy centre of Mentos Rainbow Candy may cling to teeth. Because it contains sugar, frequent snacking can also contribute to tooth decay, so rinse with water and keep up your usual brushing routine.
Can young children eat Mentos Rainbow Candy?
Children who can chew safely can eat Mentos Rainbow Candy, but supervise young children because small chewy sweets can pose a choking risk. Keep portions modest since it is a sugary treat.
Mentos Rainbow Candy Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Vitamin E
0.02mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
7.5mg · 0% DV
Iron
0.04mg · 0% DV
Calcium
1.88mg · 0% DV
Potassium ⭐
3.75mg · 0% DV
Mentos Rainbow Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mentos Rainbow Candy
To burn the 146 calories in 1 pack (small) (37.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mentos Rainbow Candy?
Mentos Rainbow Candy is a colourful, fruit-flavoured chewy sweet sold in small packs. The pieces are easy to eat one at a time or share, making them a familiar grab-and-go treat.
Its fruity sweetness and soft, chewy bite suit an occasional snack, a cinema outing or a bowl of sweets to pass around. In the UK, Australia and elsewhere, it is often enjoyed as a small confectionery treat rather than as part of a meal. The nutrition is mainly carbohydrate: each 100 g contains 91 g of carbs. If you want just a taste, take a few pieces and put the pack away, or share it with others.
How Nutritious Is Mentos Rainbow Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mentos Rainbow Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mentos Rainbow Candy Contain Allergens?
No known major allergens
Which Diets Is Mentos Rainbow Candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mentos Rainbow Candy Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.