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Mentos Pure Fresh Sugar-Free Gum Calories
Sugar-free, polyol-sweetened refreshing chewing gum
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mentos Pure Fresh Sugar-Free Gum (2 g) has 3 calories. That works out to 170 calories per 100 g. It contains 1.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Mentos Pure Fresh Sugar-Free Gum Nutrition Facts
Selected: 1 piece (mini) · 2 g
3
KCAL / 2G
Carbs
1.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mentos Pure Fresh Sugar-Free Gum nutrition facts table · 1 piece (mini) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Mentos Pure Fresh Sugar-Free Gum?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 2 g | 3 kcal |
| 2 piece (double) | 4 g | 7 kcal |
| 3 piece (triple) | 6 g | 10 kcal |
| 5 piece (small) | 10 g | 17 kcal |
| 10 piece (medium) | 20 g | 34 kcal |
| 1 pack (small) | 20 g | 34 kcal |
| 1 pack (large) | 50 g | 85 kcal |
| 100 g | 100 g | 170 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Mentos Pure Fresh Sugar-Free Gum
Does Mentos Pure Fresh Sugar-Free Gum contain xylitol?
Some varieties may contain xylitol, but the sweetener blend can differ by flavor and market. Check the ingredients on your specific pack before buying it for xylitol, since the brand name alone does not confirm the formula.
Is Mentos Pure Fresh Sugar-Free Gum good for your teeth?
Chewing sugar-free gum after eating can increase saliva, which helps neutralize acids in the mouth. It does not replace brushing with fluoride toothpaste or flossing, and it cannot treat tooth decay.
What happens if you swallow Mentos Pure Fresh Sugar-Free Gum?
An accidentally swallowed piece usually passes through the digestive system and leaves the body in stool; it is not digested. Swallowing a large amount can cause problems, particularly for young children.
Can people with diabetes chew Mentos Pure Fresh Sugar-Free Gum?
Many people with diabetes can chew it in moderation, but sugar-free does not mean carbohydrate-free. Its polyol sweeteners may affect blood glucose differently from person to person, so consider your own readings and serving size.
Does Mentos Pure Fresh Sugar-Free Gum contain aspartame?
Some formulations may contain aspartame, while ingredients can vary between flavors and countries. If you need to avoid aspartame, use the ingredient list on the exact Mentos Pure Fresh pack you are buying.
How is Mentos Pure Fresh Sugar-Free Gum different from Mentos mints?
Mentos Pure Fresh Sugar-Free Gum is meant to be chewed and then discarded, while Mentos mints are confectionery that you eat. They are different products, so their ingredients and serving instructions are not interchangeable.
Can Mentos Pure Fresh Sugar-Free Gum cause bloating or diarrhea?
Yes, eating a lot can cause gas, bloating, or diarrhea. Polyol sweeteners are not fully absorbed by everyone, so reduce how much Mentos Pure Fresh Sugar-Free Gum you chew if these symptoms occur.
How long should you chew Mentos Pure Fresh Sugar-Free Gum?
Chew it until its flavor fades or you are ready to stop; there is no required duration. Discard Mentos Pure Fresh Sugar-Free Gum afterward rather than swallowing it, and stop sooner if your jaw becomes sore.
How should you store Mentos Pure Fresh Sugar-Free Gum after opening?
Keep Mentos Pure Fresh Sugar-Free Gum in its closed package in a cool, dry place. Heat and moisture can affect its texture and flavor, so avoid leaving an opened pack in direct sunlight or a hot car.
Is Mentos Pure Fresh Sugar-Free Gum safe for children?
Older children who can reliably chew and spit out gum may use it, but it is a choking hazard for young children. Keep Mentos Pure Fresh Sugar-Free Gum out of their reach until they are ready to chew gum safely.
Mentos Pure Fresh Sugar-Free Gum Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.4mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Mentos Pure Fresh Sugar-Free Gum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mentos Pure Fresh Sugar-Free Gum
To burn the 3 calories in 1 piece (mini) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mentos Pure Fresh Sugar-Free Gum?
Mentos Pure Fresh Sugar-Free Gum is a packaged chewing gum sweetened with polyols rather than sugar. Its fresh flavour and pliable texture make it an easy option after a meal or whenever you want something to chew; people commonly keep a piece handy at work, while travelling or alongside a coffee break. It is a small everyday convenience, not a snack that is meant to replace food.
The gum contains no sugar and provides very little protein or fat; most of its carbohydrate comes from its sweeteners. A single mini piece is light and portable, so it can fit into a bag or pocket for later. If you are choosing it for a particular dietary preference, check the ingredient and serving information on the pack.
How Nutritious Is Mentos Pure Fresh Sugar-Free Gum?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mentos Pure Fresh Sugar-Free Gum Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mentos Pure Fresh Sugar-Free Gum Contain Allergens?
No known major allergens
Which Diets Is Mentos Pure Fresh Sugar-Free Gum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mentos Pure Fresh Sugar-Free Gum Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.