Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mentos Mixed Fruit Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mentos Mixed Fruit (3 g) has 10 calories. That works out to 390 calories per 100 g. It contains 2.3 g of carbs, 0 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Mentos Mixed Fruit Nutrition Facts
Selected: 1 piece (medium) · 2.5 g
10
KCAL / 2.5G
Carbs
2.3g
· 1% DV
Protein
0g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 0% · Fat 9%
Mentos Mixed Fruit nutrition facts table · 1 piece (medium) (2.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.13 mg | 0% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mentos Mixed Fruit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 2.5 g | 10 kcal |
| 5 piece (medium) | 12.5 g | 49 kcal |
| 1 serving (small) | 15 g | 59 kcal |
| 10 piece (large) | 25 g | 98 kcal |
| 1 serving (large) | 30 g | 117 kcal |
| 1 pack (whole) | 37.5 g | 146 kcal |
| 2 pack (double) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Mentos Mixed Fruit
What flavors are in Mentos Mixed Fruit?
Mentos Mixed Fruit commonly combines fruit flavors such as strawberry, orange, and lemon. The exact selection can vary between markets or product versions, so the flavor description on your pack is the best guide to the pieces you have.
Is Mentos Mixed Fruit gum or candy?
Mentos Mixed Fruit is a chewy candy, not chewing gum. It has a firmer outside and a chewy texture, but it is meant to be chewed and swallowed rather than kept in your mouth like gum.
Can you use Mentos Mixed Fruit for the soda experiment?
Yes, Mentos Mixed Fruit can trigger rapid foaming in a carbonated drink. Its surface helps carbon dioxide form bubbles quickly; try it outdoors, keep your face away from the bottle opening, and do not drink from the bottle during the reaction.
Does Mentos Mixed Fruit contain real fruit?
The fruit name refers to its flavor, not necessarily to fruit pieces or juice. Mentos Mixed Fruit is a candy, and the ingredients may include flavorings rather than actual fruit; check the pack if you need to know whether a particular version contains juice.
Can you eat Mentos Mixed Fruit with braces?
It is better to avoid Mentos Mixed Fruit with braces because its chewy texture can stick to teeth or put stress on brackets and wires. Choose a less sticky snack while wearing braces, especially if your orthodontist has advised avoiding chewy candy.
How should you store an opened roll of Mentos Mixed Fruit?
Keep the opened roll sealed in a cool, dry place. Moisture can make the candies sticky and heat can soften them; follow the best-before date and storage directions printed on the package.
Why does Mentos Mixed Fruit have a hard outside and chewy inside?
Mentos Mixed Fruit is made as a compressed, coated candy, so its outer layer feels firmer while the inside is chewy. That contrast is part of its candy texture; it is not a hard mint with a liquid center.
Does Mentos Mixed Fruit contain gelatin?
Many Mentos fruit-candy formulations use a gelling agent such as gellan gum rather than gelatin, but ingredients can vary by country and product version. Read the ingredients on your specific pack if avoiding gelatin matters to you.
Can people with diabetes eat Mentos Mixed Fruit?
Mentos Mixed Fruit contains sugar and may raise blood glucose. If you have diabetes, fit it into your meal and glucose-management plan; ask your clinician or dietitian if you need advice tailored to your treatment.
Does Mentos Mixed Fruit cause cavities?
Frequent exposure to sugary candy can contribute to tooth decay, and Mentos Mixed Fruit may stick to teeth while you chew it. Keep it occasional, drink water afterward, and maintain regular brushing and flossing.
Mentos Mixed Fruit Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.13mg · 0% DV
Calcium
0.05mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Mentos Mixed Fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mentos Mixed Fruit
To burn the 10 calories in 1 piece (medium) (2.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mentos Mixed Fruit?
Mentos Mixed Fruit is a branded chewy sweet sold in rolls, with pieces in assorted fruit flavours. Each piece has a firmer outer layer and a soft, chewy centre, with a distinctly sweet, fruity taste. It is easy to carry and enjoy as an occasional treat on the go, after a meal, or alongside a cup of tea; it is a confection rather than a substantial snack.
Its nutritional profile is mainly carbohydrate: it contains 92 g per 100 g. A medium piece is about 2.5 g, so having one or two can be a simple way to keep the portion modest. For a more filling snack, pair it with fruit or yoghurt rather than relying on sweets alone.
How Nutritious Is Mentos Mixed Fruit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mentos Mixed Fruit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mentos Mixed Fruit Contain Allergens?
No known major allergens
Which Diets Is Mentos Mixed Fruit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mentos Mixed Fruit Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Mentos Mixed Fruit
Foods Similar to Mentos Mixed Fruit
Have another question about Mentos Mixed Fruit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.