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Mentos Gum Calories
Sugar-free refreshing chewing gum
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Mentos Gum (2 g) has 3 calories. That works out to 170 calories per 100 g. It contains 1.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Mentos Gum Nutrition Facts
Selected: 1 piece (small) · 2 g
3
KCAL / 2G
Carbs
1.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mentos Gum nutrition facts table · 1 piece (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Mentos Gum?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 2 g | 3 kcal |
| 2 piece (double) | 4 g | 7 kcal |
| 3 piece (triple) | 6 g | 10 kcal |
| 5 piece (medium) | 10 g | 17 kcal |
| 1 pack (mini) | 14 g | 24 kcal |
| 10 piece (large) | 20 g | 34 kcal |
| 1 bottle (medium) | 28 g | 48 kcal |
| 1 pack (large) | 56 g | 95 kcal |
| 100 g | 100 g | 170 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Mentos Gum
Is Mentos Gum sugar-free?
Yes, Mentos Gum is sugar-free and gets its sweetness from non-sugar sweeteners. The exact sweetener blend can vary by flavor and market, so different Mentos Gum packs may not have identical formulations.
What happens if you swallow Mentos Gum?
A small piece of Mentos Gum swallowed by accident will usually pass through the digestive system. It does not stay in the stomach for years, but chewing gum can be a choking hazard, especially for young children.
Is Mentos Gum good for your teeth?
Chewing sugar-free Mentos Gum can stimulate saliva, which helps wash away food particles and dilute acids in the mouth. It does not replace brushing with fluoride toothpaste, flossing, or regular dental care.
How long does the flavor of Mentos Gum last?
The flavor of Mentos Gum fades as flavoring and sweeteners dissolve into saliva during chewing. The exact time varies by flavor and person, and chewing longer will not restore the original intensity.
What ingredients are in Mentos Gum?
Mentos Gum generally contains a gum base, sweeteners, flavorings, and ingredients that keep the gum soft. The recipe can differ among flavors and countries, so the ingredient list on a specific pack is the best guide to its formulation.
Is Mentos Gum the same as Mentos mints?
No, Mentos Gum is made to be chewed, while Mentos mints are designed to dissolve in the mouth. They are different products, and their ingredients and nutrition can differ even when they share a flavor name.
Can Mentos Gum help with bad breath?
Mentos Gum can freshen breath temporarily by adding flavor and stimulating saliva. It will not fix persistent bad breath caused by dental problems, dry mouth, or another underlying issue.
Can children chew Mentos Gum?
Older children who can chew gum safely can have Mentos Gum, but it is not suitable for young children who may choke on it. Children should chew it rather than swallow it and should be supervised.
Can chewing Mentos Gum cause bloating?
Yes, chewing a lot of Mentos Gum can cause bloating or gas in some people. Swallowing extra air while chewing may contribute, and some sweeteners used in sugar-free gum can cause digestive symptoms when consumed in large amounts.
Does Mentos Gum stick to dental work?
Mentos Gum may stick to some dental appliances, especially removable ones, and chewing can put pressure on dental work. If gum catches on a retainer, denture, or other appliance, stop chewing and follow your dentist’s cleaning advice.
Mentos Gum Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.3mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Mentos Gum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mentos Gum
To burn the 3 calories in 1 piece (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mentos Gum?
Mentos Gum is a sugar-free chewing gum made for a refreshing chew. It is a handy option after a meal, with coffee, or whenever you want a fresh-tasting break; a small piece is easy to keep in a pocket or bag.
Its flavour is cool and refreshing, while the gum starts out supple and becomes pleasantly chewy. Nutritionally, it is low in fat, with carbohydrates making up much of its listed nutrition; sugar-free does not mean carbohydrate-free. Enjoy it as a small extra rather than a snack, or keep a piece for after coffee or a meal.
How Nutritious Is Mentos Gum?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mentos Gum Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mentos Gum Contain Allergens?
No known major allergens
Which Diets Is Mentos Gum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mentos Gum Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.