Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mentos Fanta Calories
Fanta flavored candy, high sugar, low nutrition
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mentos Fanta (7 g) has 27 calories. That works out to 390 calories per 100 g. It contains 6.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Mentos Fanta Nutrition Facts
Selected: 1 piece (medium) · 7 g
27
KCAL / 7G
Carbs
6.5g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mentos Fanta nutrition facts table · 1 piece (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.7 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mentos Fanta?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 7 g | 27 kcal |
| 1 piece (small) | 4 g | 16 kcal |
| 1 piece (large) | 10 g | 39 kcal |
| 2 piece (double) | 14 g | 55 kcal |
| 1 serving (medium) | 21 g | 82 kcal |
| 5 piece (jumbo) | 35 g | 137 kcal |
| 1 pack (whole) | 37 g | 144 kcal |
| 10 piece (large) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Mentos Fanta
What is Mentos Fanta?
Mentos Fanta is a candy with a Fanta-inspired flavor, not a bottle of Fanta soda. It is a separate confectionery product, and its ingredients and exact flavor can vary by market.
Does Mentos Fanta taste like actual Fanta?
Mentos Fanta is usually sweet and citrusy, evoking orange soda, but it does not taste exactly like drinking Fanta. Candy and soda have different formulations, and the flavor can vary between regional versions.
What ingredients are in Mentos Fanta?
Mentos Fanta is an ultra-processed confectionery product, typically made with ingredients such as sugars or syrups, flavorings, acidity regulators, and coloring agents. The specific formula varies by market, so ingredients differ between versions.
How is Mentos Fanta different from regular Mentos?
The main difference is the flavor: Mentos Fanta has a sweet, Fanta-inspired citrus taste, while regular Mentos comes in other flavors, including mint and fruit. The texture and candy format may be similar.
Does Mentos Fanta make Fanta soda explode?
Mentos Fanta can trigger rapid foaming when dropped into carbonated soda, but its Fanta flavor is not what causes the reaction. Bubbles form quickly around the candy’s surface; the effect depends on the soda being carbonated.
Where can you buy Mentos Fanta?
Mentos Fanta is not stocked everywhere, and availability varies by country and retailer. It may appear through import or online sellers; compare the package details and expiry date when buying from an unfamiliar seller.
Does Mentos Fanta contain caffeine?
Mentos Fanta candy is not the same as Fanta soda, and caffeine is not what gives it its flavor. Formulas can vary between countries, so the ingredient list on the specific package is the reliable way to confirm.
Can eating Mentos Fanta with Fanta cause an explosion in your stomach?
No, eating Mentos Fanta with Fanta will not make your stomach explode. The dramatic fountain happens in an open container of carbonated soda; the human digestive system does not reproduce those conditions.
How should you store Mentos Fanta?
Keep Mentos Fanta in its sealed package in a cool, dry place. Heat and moisture can make the candy sticky or change its texture; use the expiry date printed on the package as your guide.
Can people with diabetes eat Mentos Fanta?
Mentos Fanta is a sugary candy and can raise blood glucose. If you have diabetes, fit any portion into your glucose-management plan and ask your doctor or dietitian for advice tailored to your treatment.
Mentos Fanta Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.7mg · 0% DV
Magnesium
0.07mg · 0% DV
Calcium
0.14mg · 0% DV
Potassium ⭐
0.07mg · 0% DV
Mentos Fanta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mentos Fanta
To burn the 27 calories in 1 piece (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mentos Fanta?
Mentos Fanta is a chewy Mentos sweet with a flavour inspired by Fanta’s fruity, citrus-style soft drink. Sold as a packaged candy, it is made to be eaten piece by piece or shared. The pieces are sweet and brightly flavoured, with a softening, chewy texture. They work as an occasional treat on the go, in a lunchbox or after a meal; in places where tea or coffee is a regular part of the day, one can also be enjoyed alongside a drink.
Nutritionally, it is mostly carbohydrate and sugar, with virtually no protein or fibre, so it offers little beyond a sweet taste. One medium piece is about 7 g, making it easy to keep the portion modest. For a more balanced snack, pair it with fruit or have it after a meal rather than treating it as something filling.
How Nutritious Is Mentos Fanta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mentos Fanta Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mentos Fanta Contain Allergens?
No known major allergens
Which Diets Is Mentos Fanta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mentos Fanta Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Mentos Fanta
Foods Similar to Mentos Fanta
Have another question about Mentos Fanta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.