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Mentos Cola Calories
Cola flavored candy, high sugar, low nutrients
CALORIES
GI
POTASSIUM
FIBER
Mentos Cola Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
92g
· 99%
Protein
0g
· 0%
Fat
0.5g
· 1%
Fiber
0g
Mentos Cola Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Mentos Cola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mentos Cola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mentos Cola Contain Allergens?
No known major allergens
Which Diets Is Mentos Cola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mentos Cola Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Foods Similar to Mentos Cola
Mentos Cola — Frequently Asked Questions
How many calories and carbs are in Mentos Cola?
Per 100 g, Mentos Cola contains 390 calories and 92 g of carbohydrates. It also has 0 g protein and 0.5 g fat.
Is Mentos Cola high glycemic, and is it diet-friendly?
Its glycemic index is 80, which indicates a high glycemic impact. It is also classified as ultra-processed, and its listed diet compatibility is omnivore and vegetarian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.