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Mentos Clean Breath mints Calories
Mint breath freshening candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mentos Clean Breath mints (3 g) has 11 calories. That works out to 395 calories per 100 g. It contains 2.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Mentos Clean Breath mints Nutrition Facts
Selected: 1 piece (mini) · 2.7 g
11
KCAL / 2.7G
Carbs
2.6g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mentos Clean Breath mints nutrition facts table · 1 piece (mini) (2.7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.68 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Mentos Clean Breath mints?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 2.7 g | 11 kcal |
| 2 piece (small) | 5.4 g | 21 kcal |
| 5 piece (medium) | 13.5 g | 53 kcal |
| 10 piece (large) | 27 g | 107 kcal |
| 1 pack (small) | 35 g | 138 kcal |
| 15 piece (extra large) | 40.5 g | 160 kcal |
| 1 pack (medium) | 50 g | 198 kcal |
| 100 g | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Mentos Clean Breath mints
Do Mentos Clean Breath mints actually freshen your breath?
Yes, Mentos Clean Breath mints can temporarily mask mouth odour with their mint flavour and leave a fresh sensation. They do not replace brushing, flossing or treating the cause of persistent bad breath.
Are Mentos Clean Breath mints sugar-free?
No, the nutrition information provided for Mentos Clean Breath mints lists substantial carbohydrates, so they should not be assumed to be sugar-free. If you need a sugar-free mint, choose a product explicitly labelled that way.
What ingredients are in Mentos Clean Breath mints?
Mentos Clean Breath mints are mint-flavoured sweets, and their nutrition profile is predominantly carbohydrate. The exact recipe can vary by market, so the package ingredient list is the reliable source for the specific sweeteners, flavours and other ingredients in your pack.
What makes Mentos Clean Breath mints an ultra-processed candy?
Mentos Clean Breath mints are ultra-processed because they are factory-formulated and packaged as a ready-to-eat confection, rather than being simply mint leaves. Their mint taste comes as part of a manufactured sweet.
How long do Mentos Clean Breath mints keep your breath fresh?
Mentos Clean Breath mints provide temporary freshness, not lasting protection from bad breath. Mint flavour can cover an odour briefly, but brushing your teeth and cleaning between them address food residue more effectively.
Can you swallow Mentos Clean Breath mints whole?
Mentos Clean Breath mints are meant to be eaten as sweets, but swallowing one whole can be a choking risk, especially for young children. Let the mint dissolve or chew it safely rather than swallowing it intact.
How are Mentos Clean Breath mints different from regular Mentos?
Mentos Clean Breath mints are small, mint-flavoured sweets marketed for freshening breath, while regular Mentos are commonly sold as larger, chewy dragees in assorted flavours. Product formats and recipes can differ between countries.
Can Mentos Clean Breath mints cause cavities?
Yes, sugary Mentos Clean Breath mints can contribute to tooth decay when sugar is left on teeth and oral bacteria produce acids. Keep them occasional, and maintain regular brushing with fluoride toothpaste.
Can people with diabetes eat Mentos Clean Breath mints?
Mentos Clean Breath mints contain carbohydrates and may raise blood glucose; they are not a sugar-free option. If you have diabetes, account for the portion in your eating plan, and ask your healthcare professional for advice tailored to you.
How should you store Mentos Clean Breath mints after opening?
Store Mentos Clean Breath mints in their closed package in a cool, dry place. Moisture and heat can make the sweets sticky or change their texture, and the package’s date is the best guide to freshness.
Mentos Clean Breath mints Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
0.68mg · 0% DV
Iron
0mg · 0% DV
Calcium
0.14mg · 0% DV
Potassium ⭐
0.14mg · 0% DV
Mentos Clean Breath mints Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mentos Clean Breath mints
To burn the 11 calories in 1 piece (mini) (2.7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mentos Clean Breath mints?
Mentos Clean Breath mints are compact, packaged mint-flavoured candies made for a quick breath-freshening moment. They have a cool, sweet mint taste and a firm texture that dissolves in the mouth, making them easy to carry when chewing gum is not convenient.
They are commonly used after meals or coffee, or kept on hand for a fresh mint taste while out and about. Nutritionally, they are mostly carbohydrate, with 97 g per 100 g. A mini piece can be a handy occasional choice after eating; if you want a lighter everyday snack, pair it with water and choose a more filling food separately.
How Nutritious Is Mentos Clean Breath mints?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mentos Clean Breath mints Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mentos Clean Breath mints Contain Allergens?
No known major allergens
Which Diets Is Mentos Clean Breath mints Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mentos Clean Breath mints Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.