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Mentos Clean Calories
sugar-free mint candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Mentos Clean (3 g) has 6 calories. That works out to 240 calories per 100 g. It contains 2.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Mentos Clean Nutrition Facts
Selected: 1 piece (small) · 2.7 g
6
KCAL / 2.7G
Carbs
2.6g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mentos Clean nutrition facts table · 1 piece (small) (2.7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.14 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Mentos Clean?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 2.7 g | 6 kcal |
| 2 piece (medium) | 5.4 g | 13 kcal |
| 1 serving (triple) | 8.1 g | 19 kcal |
| 4 piece (large) | 10.8 g | 26 kcal |
| 1 pack (mini) | 14 g | 34 kcal |
| 8 piece (extra large) | 21.6 g | 52 kcal |
| 1 pack (small) | 35 g | 84 kcal |
| 1 pack (medium) | 70 g | 168 kcal |
| 100 g | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Mentos Clean
Is Mentos Clean sugar-free?
Yes, Mentos Clean is marketed as a sugar-free mint candy. It gets its sweetness from other sweeteners, and the exact ingredients can vary by country and product version.
What sweeteners are in Mentos Clean?
The sweeteners in Mentos Clean depend on the version sold in your market. Check the ingredient list on the pack for the specific sweeteners; the product name alone does not identify one universal formula.
Does Mentos Clean freshen your breath?
Yes, Mentos Clean can cover breath odors briefly with its mint flavor, but it does not treat their cause. Persistent bad breath may need better oral care or a dental check rather than another mint.
Is Mentos Clean bad for your teeth?
Mentos Clean has no added sugar, so it is less likely to feed cavity-causing bacteria than sugary candy. It still does not prevent cavities or replace brushing and flossing, and its sweeteners may vary between versions.
Can people with diabetes eat Mentos Clean?
Some people with diabetes may be able to fit Mentos Clean into their eating plan, but sugar-free does not mean unlimited or automatically suitable. Check the specific ingredients and follow your clinician’s advice for your personal needs.
Can eating too much Mentos Clean upset your stomach?
Yes, if your version contains sugar alcohols or other polyols, eating a lot may cause gas, bloating, or loose stools. The effect varies with the sweetener and amount, so follow the pack’s serving guidance.
How is Mentos Clean different from regular Mentos?
Mentos Clean is the sugar-free mint-candy option, while regular Mentos varieties may contain sugar. Ingredients and textures can differ across flavors and countries, so compare the ingredient lists of the specific packs.
Can Mentos Clean replace brushing your teeth?
No, Mentos Clean cannot replace brushing, flossing, or dental care. Its mint flavor may make your mouth feel fresher for a while, but it does not remove plaque or clean food debris from your teeth.
How should you store Mentos Clean after opening?
Keep Mentos Clean in its closed packaging in a cool, dry place, away from heat and moisture. This helps preserve its texture and mint flavor; use the date and storage instructions printed on the pack.
Can you swallow Mentos Clean whole?
Mentos Clean is a candy, not a medicine, and swallowing it whole can pose a choking risk. Let it dissolve or follow the package directions, and keep small candies away from young children who cannot eat them safely.
Mentos Clean Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0mg · 0% DV
Calcium
0.14mg · 0% DV
Magnesium
0.05mg · 0% DV
Potassium ⭐
0.27mg · 0% DV
Sodium
0.14mg · 0% DV
Mentos Clean Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mentos Clean
To burn the 6 calories in 1 piece (small) (2.7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mentos Clean?
Mentos Clean is a sugar-free mint candy made for a fresh, cooling taste. Its small pieces are easy to carry and are typically sucked or chewed after a meal, with coffee, or whenever you want a mint between meals. The mint flavour is pronounced, while the texture is firm and chewy rather than powdery.
It is a convenient pocket sweet, but sugar-free does not mean calorie-free. The nutrition profile is mostly carbohydrate, with virtually no protein and very little fat. One small piece makes a modest portion if you want a quick mint without having several at once; it also fits vegan and gluten-free diets according to the information provided.
How Nutritious Is Mentos Clean?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mentos Clean Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mentos Clean Contain Allergens?
No known major allergens
Which Diets Is Mentos Clean Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mentos Clean Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Mentos Clean
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Nutrition data compiled from USDA FoodData Central and scientific sources.