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●Low GI

Menemen without oil or pepper Calories

High-protein tomato and egg dish

CALORIES

86kcal

18low

POTASSIUM

198mg

FIBER

0.8g

Menemen without oil or pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.7g

· 18%

Protein

6.4g

· 30%

Fat

4.9g

· 52%

Fiber

0.8g

Menemen without oil or pepper Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.72mg · 14% DV

Minerals

Selenium

12.8µg · 23% DV

Phosphorus

102mg · 15% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

Menemen without oil or pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen without oil or pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen without oil or pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen without oil or pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Menemen without oil or pepper Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Menemen without oil or pepper

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen without oil or pepper — Frequently Asked Questions

How many calories are in oil-free, pepper-free menemen?

Oil-free, pepper-free menemen contains 86 calories per 100 g. A 100 g serving provides 6.4 g of protein, 3.7 g of carbohydrates, and 4.9 g of fat.

Is oil-free, pepper-free menemen suitable for a keto diet?

Yes, oil-free, pepper-free menemen is compatible with a keto diet. It has 3.7 g of carbohydrates per 100 g and a low glycemic index of 18, but it contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.