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Menemen with zucchini, pepper and two eggs Calories
High-protein egg dish with vegetables
CALORIES
GI
POTASSIUM
FIBER
Menemen with zucchini, pepper and two eggs Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
3.8g
· 15%
Protein
6.1g
· 24%
Fat
7.1g
· 61%
Fiber
1.1g
Menemen with zucchini, pepper and two eggs Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
Vitamin C
18.5mg · 21% DV
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Selenium
11.8µg · 21% DV
Phosphorus
108mg · 15% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Menemen with zucchini, pepper and two eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with zucchini, pepper and two eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with zucchini, pepper and two eggs Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with zucchini, pepper and two eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with zucchini, pepper and two eggs Fat Profile
SATURATED
1.95g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Menemen with zucchini, pepper and two eggs
Menemen with zucchini, pepper and two eggs — Frequently Asked Questions
How many calories are in zucchini and pepper menemen with two eggs?
Zucchini and pepper menemen with two eggs provides 108 calories per 100 g. It contains 6.1 g of protein, 3.8 g of carbohydrates, and 7.1 g of fat per 100 g.
Is zucchini and pepper menemen with two eggs good for a low-glycemic diet?
With a glycemic index of 15 and 3.8 g of carbohydrates per 100 g, this menemen is a low-GI option. It is suitable for vegetarian, Mediterranean, gluten-free, flexitarian, and omnivorous diets, but contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.