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●Low GI

Menemen with zucchini Calories

Traditional Turkish egg dish with zucchini and tomato

CALORIES

96kcal

15low

POTASSIUM

220mg

FIBER

1.1g

Menemen with zucchini Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 16%

Protein

5.4g

· 22%

Fat

6.8g

· 62%

Fiber

1.1g

Menemen with zucchini Vitamins & Minerals

Vitamins

Biotin

8.2µg · 27% DV

B12

0.42µg · 18% DV

0.21mg · 16% DV

0.72mg · 14% DV

Minerals

Selenium

10.8µg · 20% DV

Phosphorus

96mg · 14% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Menemen with zucchini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with zucchini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with zucchini Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with zucchini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with zucchini Fat Profile

SATURATED

1.7g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Menemen with zucchini

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with zucchini — Frequently Asked Questions

How many calories are in zucchini menemen?

Zucchini menemen contains 96 calories per 100 g. It provides 5.4 g of protein, 3.8 g of carbohydrates, and 6.8 g of fat per 100 g.

Is zucchini menemen low glycemic?

Zucchini menemen has a glycemic index of 15, making it a low-GI option. It contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.