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🍳

●Low GI

Menemen with two eggs and chia seeds Calories

High-protein menemen with eggs and chia seeds

CALORIES

118kcal

22low

POTASSIUM

238mg

FIBER

1.9g

Menemen with two eggs and chia seeds Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.2g

· 15%

Protein

7.1g

· 25%

Fat

7.4g

· 60%

Fiber

1.9g

Menemen with two eggs and chia seeds Vitamins & Minerals

Vitamins

Biotin

8.5µg · 28% DV

B12

0.42µg · 18% DV

Vitamin C

14mg · 16% DV

0.2mg · 15% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

126mg · 18% DV

Iron

2mg · 11% DV

Iodine

16µg · 11% DV

Menemen with two eggs and chia seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with two eggs and chia seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with two eggs and chia seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with two eggs and chia seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with two eggs and chia seeds Fat Profile

SATURATED

1.9g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Menemen with two eggs and chia seeds

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with two eggs and chia seeds — Frequently Asked Questions

How many calories are in menemen with two eggs and chia seeds?

Menemen with two eggs and chia seeds provides 118 calories per 100 g. It also contains 7.1 g of protein, 4.2 g of carbohydrates, and 7.4 g of fat per 100 g.

Is menemen with two eggs and chia seeds low glycemic?

Yes. It has a glycemic index of 22, which is considered low. It provides 1.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.