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●Low GI

Menemen with roasted eggplant Calories

Traditional egg dish with tomato, pepper, and roasted eggplant; protein-rich and savory

CALORIES

96kcal

22low

POTASSIUM

238mg

FIBER

1.6g

Menemen with roasted eggplant Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 20%

Protein

5.3g

· 22%

Fat

6.1g

· 58%

Fiber

1.6g

Menemen with roasted eggplant Vitamins & Minerals

Vitamins

Biotin

8.5µg · 28% DV

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.72mg · 14% DV

Minerals

Selenium

10.8µg · 20% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Menemen with roasted eggplant Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with roasted eggplant Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with roasted eggplant Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with roasted eggplant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with roasted eggplant Fat Profile

SATURATED

1.55g

MONOUNSATURATED

2.55g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Menemen with roasted eggplant

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with roasted eggplant — Frequently Asked Questions

How many calories are in roasted eggplant menemen?

Roasted eggplant menemen provides 96 calories per 100 g. It contains 5.3 g of protein, 4.8 g of carbohydrates, and 6.1 g of fat per 100 g.

Is roasted eggplant menemen low glycemic?

Yes, roasted eggplant menemen has a glycemic index of 22, which is low. It also provides 1.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.