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●Low GI

Menemen with Ricotta and Parmesan Calories

Protein-rich cheesy menemen

CALORIES

128kcal

15low

POTASSIUM

210mg

FIBER

0.9g

Menemen with Ricotta and Parmesan Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

4.6g

· 15%

Protein

8.1g

· 26%

Fat

8.4g

· 59%

Fiber

0.9g

Menemen with Ricotta and Parmesan Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

Vitamin C

18mg · 20% DV

B12

0.42µg · 18% DV

0.22mg · 17% DV

Minerals

Phosphorus

154mg · 22% DV

Selenium

11µg · 20% DV

Calcium

156mg · 16% DV

Sodium

248mg · 11% DV

Menemen with Ricotta and Parmesan Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with Ricotta and Parmesan Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with Ricotta and Parmesan Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with Ricotta and Parmesan Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with Ricotta and Parmesan Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Menemen with Ricotta and Parmesan

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with Ricotta and Parmesan — Frequently Asked Questions

How many calories are in ricotta and Parmesan menemen?

Ricotta and Parmesan menemen provides 128 calories per 100 g. The same portion contains 8.1 g of protein, 4.6 g of carbohydrates, and 8.4 g of fat.

Is ricotta and Parmesan menemen suitable for a low-glycemic diet?

With a glycemic index of 15, ricotta and Parmesan menemen is a low-GI option. It contains 4.6 g of carbohydrates per 100 g and is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.