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Menemen with pepper and light ground beef Calories
Traditional menemen with eggs, pepper, and a small amount of ground beef; protein-rich and moderately low in carbs
CALORIES
GI
POTASSIUM
FIBER
Menemen with pepper and light ground beef Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.4g
· 11%
Protein
8.6g
· 27%
Fat
8.9g
· 62%
Fiber
0.8g
Menemen with pepper and light ground beef Vitamins & Minerals
Vitamins
Biotin
10.2µg · 34% DV
B12
0.72µg · 30% DV
Vitamin C
18.4mg · 20% DV
B2
0.24mg · 18% DV
Minerals
Selenium
15.8µg · 29% DV
Phosphorus
132mg · 19% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Menemen with pepper and light ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with pepper and light ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with pepper and light ground beef Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with pepper and light ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Menemen with pepper and light ground beef Fat Profile
SATURATED
2.45g
MONOUNSATURATED
3.52g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Menemen with pepper and light ground beef
Menemen with pepper and light ground beef — Frequently Asked Questions
How many calories are in menemen with pepper and light ground beef?
Menemen with pepper and light ground beef contains 128 calories per 100 g. It provides 8.6 g of protein, 3.4 g of carbohydrates, and 8.9 g of fat per 100 g.
Is menemen with pepper and light ground beef keto-friendly?
Yes, it is compatible with a keto diet. It has 3.4 g of carbohydrates per 100 g and a glycemic index of 18; however, it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.