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●Low GI

Menemen with Pastrami and Cheese Calories

Protein-rich menemen made with eggs, tomatoes, peppers, pastrami, and cheese

CALORIES

182kcal

8low

POTASSIUM

238mg

FIBER

0.9g

Menemen with Pastrami and Cheese Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

4.1g

· 9%

Protein

11.4g

· 25%

Fat

13.2g

· 66%

Fiber

0.9g

Menemen with Pastrami and Cheese Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.82µg · 34% DV

0.29mg · 22% DV

0.72mg · 14% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

188mg · 27% DV

Sodium

512mg · 22% DV

Calcium

156mg · 16% DV

Menemen with Pastrami and Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with Pastrami and Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with Pastrami and Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with Pastrami and Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with Pastrami and Cheese Fat Profile

SATURATED

4.6g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Menemen with Pastrami and Cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with Pastrami and Cheese — Frequently Asked Questions

How many calories and how much protein are in menemen with pastrami and cheese?

Per 100 g, it provides 182 calories and 11.4 g of protein. It also contains 13.2 g fat and 4.1 g carbohydrates.

Is menemen with pastrami and cheese keto-friendly and gluten-free?

Based on the listed diet compatibility, it is suitable for ketovore and gluten-free diets. Its glycemic index is 8, indicating a low glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.