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●Low GI

Menemen with pastırma and butter Calories

High-protein egg dish; higher sodium and saturated fat due to butter and pastırma

CALORIES

165kcal

8low

POTASSIUM

210mg

FIBER

0.7g

Menemen with pastırma and butter Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

3.1g

· 8%

Protein

10.2g

· 25%

Fat

12.1g

· 67%

Fiber

0.7g

Menemen with pastırma and butter Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

Biotin

11µg · 37% DV

0.31mg · 24% DV

Vitamin A

145µg · 16% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

155mg · 22% DV

Sodium

430mg · 19% DV

Iodine

20µg · 13% DV

Menemen with pastırma and butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with pastırma and butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with pastırma and butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with pastırma and butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with pastırma and butter Fat Profile

SATURATED

4.2g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Menemen with pastırma and butter

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with pastırma and butter — Frequently Asked Questions

How many calories are in menemen with pastırma and butter?

Menemen with pastırma and butter provides 165 calories per 100 g. It also contains 10.2 g of protein, 12.1 g of fat, and 3.1 g of carbohydrates per 100 g.

Is menemen with pastırma and butter low glycemic?

Yes. Its glycemic index is 8, which is considered low. It contains eggs and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.