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●Low GI

Menemen with onion and curd cheese Calories

Traditional menemen with eggs, onion, tomato and curd cheese; high in protein

CALORIES

128kcal

18low

POTASSIUM

182mg

FIBER

0.9g

Menemen with onion and curd cheese Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

4.1g

· 13%

Protein

8.6g

· 27%

Fat

8.5g

· 60%

Fiber

0.9g

Menemen with onion and curd cheese Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

B12

0.58µg · 24% DV

0.24mg · 18% DV

0.72mg · 14% DV

Minerals

Selenium

14.2µg · 26% DV

Phosphorus

148mg · 21% DV

Iodine

18µg · 12% DV

Sodium

248mg · 11% DV

Menemen with onion and curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with onion and curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with onion and curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with onion and curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with onion and curd cheese Fat Profile

SATURATED

2.55g

MONOUNSATURATED

3.42g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Foods Similar to Menemen with onion and curd cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with onion and curd cheese — Frequently Asked Questions

How many calories are in menemen with onion and curd cheese?

Menemen with onion and curd cheese provides 128 calories per 100 g. It contains 8.6 g of protein, 4.1 g of carbohydrates, and 8.5 g of fat per 100 g.

Is menemen with onion and curd cheese suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but contains eggs and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.