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●Low GI

Menemen (single egg) Calories

Classic Turkish breakfast dish made with tomatoes, peppers, and a single egg.

CALORIES

85kcal

35low

POTASSIUM

180mg

FIBER

1.1g

Menemen (single egg) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 31%

Protein

4.2g

· 20%

Fat

4.5g

· 49%

Fiber

1.1g

Menemen (single egg) Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

B12

0.5µg · 21% DV

0.7mg · 14% DV

Vitamin A

120µg · 13% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Calcium

55mg · 6% DV

Menemen (single egg) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen (single egg) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen (single egg) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen (single egg) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen (single egg) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Foods Similar to Menemen (single egg)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen (single egg) — Frequently Asked Questions

How many calories and how much protein are in single-egg menemen?

Single-egg menemen contains 85 calories and 4.2 g of protein per 100 g. It also provides 6.5 g of carbohydrates and 4.5 g of fat.

Is single-egg menemen low glycemic?

Yes. Single-egg menemen has a glycemic index of 35, which is considered low. It is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.