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●Low GI

Menemen with omelet Calories

Menemen prepared with eggs, tomatoes and peppers in omelet style; good protein, moderate fat.

CALORIES

128kcal

15low

POTASSIUM

205mg

FIBER

0.9g

Menemen with omelet Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

3.9g

· 12%

Protein

8.1g

· 26%

Fat

8.7g

· 62%

Fiber

0.9g

Menemen with omelet Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

B12

0.55µg · 23% DV

0.22mg · 17% DV

0.85mg · 17% DV

Minerals

Selenium

15.2µg · 28% DV

Phosphorus

128mg · 18% DV

Iodine

19µg · 13% DV

Zinc

1mg · 9% DV

Menemen with omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with omelet Fat Profile

SATURATED

2.25g

MONOUNSATURATED

3.45g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Menemen with omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with omelet — Frequently Asked Questions

How many calories are in menemen with omelet?

Menemen with omelet provides 128 calories per 100 g. A 100 g serving also contains 8.1 g of protein, 3.9 g of carbohydrates, and 8.7 g of fat.

Is menemen with omelet low glycemic?

Yes. Menemen with omelet has a glycemic index of 15, which is low. It is suitable for gluten-free, vegetarian, Mediterranean, and flexitarian diets, but contains egg.

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Nutrition data compiled from USDA FoodData Central and scientific sources.