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●Low GI

Menemen with oats and kashar cheese Calories

Good source of protein and calcium

CALORIES

146kcal

38low

POTASSIUM

220mg

FIBER

1.5g

Menemen with oats and kashar cheese Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

7.2g

· 20%

Protein

8.1g

· 23%

Fat

9.1g

· 57%

Fiber

1.5g

Menemen with oats and kashar cheese Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.45µg · 19% DV

Vitamin C

14mg · 16% DV

0.2mg · 15% DV

Minerals

Phosphorus

150mg · 21% DV

Selenium

11µg · 20% DV

Calcium

128mg · 13% DV

Iodine

16µg · 11% DV

Menemen with oats and kashar cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with oats and kashar cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with oats and kashar cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with oats and kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with oats and kashar cheese Fat Profile

SATURATED

3.4g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Menemen with oats and kashar cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with oats and kashar cheese — Frequently Asked Questions

How many calories are in oat menemen with kashar cheese?

Oat menemen with kashar cheese contains 146 calories per 100 g. It provides 8.1 g of protein, 7.2 g of carbohydrates, and 9.1 g of fat per 100 g.

Is oat menemen with kashar cheese suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.