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●Low GI

Menemen with nutritional yeast Calories

Protein-rich menemen made with eggs, tomatoes, peppers, and nutritional yeast

CALORIES

118kcal

15low

POTASSIUM

245mg

FIBER

1.1g

Menemen with nutritional yeast Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.2g

· 15%

Protein

8.1g

· 29%

Fat

7.1g

· 56%

Fiber

1.1g

Menemen with nutritional yeast Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.42mg · 32% DV

Biotin

8µg · 27% DV

Vitamin C

18mg · 20% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

128mg · 18% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

Menemen with nutritional yeast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with nutritional yeast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with nutritional yeast Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with nutritional yeast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with nutritional yeast Fat Profile

SATURATED

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Menemen with nutritional yeast

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with nutritional yeast — Frequently Asked Questions

How many calories and how much protein are in menemen with nutritional yeast?

Menemen with nutritional yeast provides 118 calories and 8.1 g of protein per 100 g. It also contains 7.1 g of fat and 4.2 g of carbohydrates per 100 g.

Is menemen with nutritional yeast low glycemic and gluten-free?

It has a glycemic index of 15, which is low. It is suitable for a gluten-free diet, but it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.