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●Low GI

Menemen with mushroom and onion Calories

Traditional Turkish egg dish with tomato, mushroom, and onion; protein-rich and savory

CALORIES

109kcal

18low

POTASSIUM

210mg

FIBER

1.1g

Menemen with mushroom and onion Nutrition Facts

Selected: 100 g

109

KCAL / 100G

Carbs

4.7g

· 17%

Protein

6.3g

· 23%

Fat

7.1g

· 60%

Fiber

1.1g

Menemen with mushroom and onion Vitamins & Minerals

Vitamins

Biotin

8.1µg · 27% DV

B12

0.48µg · 20% DV

0.24mg · 18% DV

0.78mg · 16% DV

Minerals

Selenium

11.5µg · 21% DV

Phosphorus

102mg · 15% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Menemen with mushroom and onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with mushroom and onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with mushroom and onion Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with mushroom and onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with mushroom and onion Fat Profile

SATURATED

1.9g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Menemen with mushroom and onion

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with mushroom and onion — Frequently Asked Questions

How many calories are in mushroom and onion menemen?

Mushroom and onion menemen contains 109 calories per 100 g. It provides 6.3 g of protein, 4.7 g of carbohydrates, and 7.1 g of fat per 100 g.

Is mushroom and onion menemen suitable for a low-glycemic diet?

Mushroom and onion menemen has a glycemic index of 18, which is low. It is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets, but contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.