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Menemen with milk Calories
Protein-rich Turkish egg dish made with eggs, tomatoes, peppers, and milk
CALORIES
GI
POTASSIUM
FIBER
Menemen with milk Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.1g
· 18%
Protein
5.6g
· 25%
Fat
5.8g
· 57%
Fiber
0.8g
Menemen with milk Vitamins & Minerals
Vitamins
Biotin
6.5µg · 22% DV
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.65mg · 13% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Sodium
165mg · 7% DV
Menemen with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with milk Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with milk Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Menemen with milk
Menemen with milk — Frequently Asked Questions
How many calories are in menemen with milk?
Menemen with milk contains 92 calories per 100 g. It provides 5.6 g of protein, 4.1 g of carbohydrates, and 5.8 g of fat per 100 g.
Is menemen with milk low glycemic?
Yes. Menemen with milk has a glycemic index of 15, which is low. It contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.