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Menemen with meat, eggs and Cecil cheese Calories
Rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Menemen with meat, eggs and Cecil cheese Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
5.1g
· 13%
Protein
13.2g
· 34%
Fat
9.1g
· 53%
Fiber
1.1g
Menemen with meat, eggs and Cecil cheese Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
Biotin
7.1µg · 24% DV
B2
0.27mg · 21% DV
Vitamin C
16.4mg · 18% DV
Minerals
Selenium
19.2µg · 35% DV
Phosphorus
212mg · 30% DV
Zinc
2mg · 18% DV
Sodium
418mg · 18% DV
Menemen with meat, eggs and Cecil cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with meat, eggs and Cecil cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with meat, eggs and Cecil cheese Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with meat, eggs and Cecil cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Menemen with meat, eggs and Cecil cheese Fat Profile
SATURATED
3.35g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Menemen with meat, eggs and Cecil cheese
Menemen with meat, eggs and Cecil cheese — Frequently Asked Questions
How many calories are in menemen with meat, eggs and Cecil cheese?
It has 154 calories per 100 grams. You can estimate a serving by adjusting that number to the portion size you eat.
Is menemen with meat, eggs and Cecil cheese high in protein?
Yes, it provides 13.2 grams of protein per 100 grams. That makes it a solid protein-focused option within its category.
Is menemen with meat, eggs and Cecil cheese keto-friendly?
Yes, it is listed as compatible with keto. Its 5.1 grams of carbs per 100 grams also supports lower-carb eating patterns.
Is menemen with meat, eggs and Cecil cheese gluten-free?
Yes, it is listed as gluten-free. If you are highly sensitive, it is still worth checking for possible cross-contact during preparation or serving.
What is the glycemic index of menemen with meat, eggs and Cecil cheese?
Its glycemic index is 24. That is considered low.
Does menemen with meat, eggs and Cecil cheese keep you full?
It may be filling because it contains both protein and fat. Per 100 grams, it has 13.2 grams of protein and 9.1 grams of fat.
Is menemen with meat, eggs and Cecil cheese healthy?
It is minimally processed and provides a balanced macro profile. Per 100 grams, it contains 13.2 grams protein, 5.1 grams carbs, and 1.1 grams fiber.
What allergens are in menemen with meat, eggs and Cecil cheese?
The listed allergens are eggs and dairy. Anyone with sensitivities to these should be cautious.
Is menemen with meat, eggs and Cecil cheese suitable for paleo?
Yes, it is listed as compatible with paleo. It is also suitable for omnivore, ketovore, Mediterranean, flexitarian, and gluten-free diets.
Is menemen with meat, eggs and Cecil cheese low in carbs?
It contains 5.1 grams of carbohydrates per 100 grams. That is relatively low for people watching carb intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.