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Menemen with mayonnaise Calories
Turkish egg scramble with tomatoes, peppers, and mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Menemen with mayonnaise Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
4.4g
· 14%
Protein
5.8g
· 18%
Fat
9.8g
· 68%
Fiber
1.1g
Menemen with mayonnaise Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
Biotin
5.2µg · 17% DV
Vitamin C
12.5mg · 14% DV
Minerals
Selenium
13.2µg · 24% DV
Phosphorus
104mg · 15% DV
Iodine
20µg · 13% DV
Sodium
245mg · 11% DV
Menemen with mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with mayonnaise Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Menemen with mayonnaise
Menemen with mayonnaise — Frequently Asked Questions
How many calories are in menemen with mayonnaise?
Menemen with mayonnaise contains 126 calories per 100 g. Total calories depend on the portion size eaten.
Is menemen with mayonnaise high in protein?
Menemen with mayonnaise provides 5.8 g of protein per 100 g. Its protein contribution can be considered within the overall daily diet.
How much fat is in menemen with mayonnaise?
There are 9.8 g of fat in 100 g of menemen with mayonnaise. Fat is the largest macronutrient by weight compared with protein and carbohydrates.
How many carbs are in menemen with mayonnaise?
Menemen with mayonnaise contains 4.4 g of carbohydrates per 100 g. This is a relatively low carbohydrate amount.
Does menemen with mayonnaise raise blood sugar quickly?
Its glycemic index is 28, which is in the low glycemic index range. Glycemic impact can still vary with portion size and the rest of the meal.
Is menemen with mayonnaise suitable for a diet?
At 126 calories per 100 g, it may fit into a calorie-conscious eating plan when portions are considered. It contains 9.8 g of fat per 100 g.
Is menemen with mayonnaise filling?
It provides 5.8 g of protein and 9.8 g of fat per 100 g. How filling it feels can depend on serving size and what else is eaten with it.
Does menemen with mayonnaise contain fiber?
Yes, menemen with mayonnaise contains 1.1 g of fiber per 100 g. This is a modest amount of fiber.
Is menemen with mayonnaise safe for people with an egg allergy?
No. Menemen with mayonnaise contains eggs and is not suitable for people with an egg allergy.
What diets is menemen with mayonnaise compatible with?
It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.