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●Low GI

Menemen with margarine Calories

Turkish-style scrambled eggs with tomatoes, peppers, and margarine

CALORIES

122kcal

15low

POTASSIUM

210mg

FIBER

0.8g

Menemen with margarine Nutrition Facts

Selected: 100 g

122

KCAL / 100G

Carbs

3.8g

· 13%

Protein

6.1g

· 20%

Fat

8.9g

· 67%

Fiber

0.8g

Menemen with margarine Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.72mg · 14% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

102mg · 15% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Menemen with margarine Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with margarine Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with margarine Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with margarine Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with margarine Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Menemen with margarine

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with margarine — Frequently Asked Questions

How many calories are in menemen with margarine?

Menemen with margarine provides 122 calories per 100 g. It contains 6.1 g of protein, 3.8 g of carbohydrates, and 8.9 g of fat per 100 g.

Is menemen with margarine low glycemic?

Yes. Menemen with margarine has a glycemic index of 15, which is low. It contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.