Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

Menemen with curd cheese and two eggs Calories

High-protein menemen with eggs, curd cheese, tomatoes, and peppers

CALORIES

118kcal

15low

POTASSIUM

210mg

FIBER

0.8g

Menemen with curd cheese and two eggs Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

3.6g

· 13%

Protein

8.1g

· 28%

Fat

7.6g

· 59%

Fiber

0.8g

Menemen with curd cheese and two eggs Vitamins & Minerals

Vitamins

Biotin

8.5µg · 28% DV

B12

0.62µg · 26% DV

0.24mg · 18% DV

0.72mg · 14% DV

Minerals

Selenium

13.5µg · 25% DV

Phosphorus

145mg · 21% DV

Iodine

18µg · 12% DV

Calcium

92mg · 9% DV

Menemen with curd cheese and two eggs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with curd cheese and two eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with curd cheese and two eggs Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with curd cheese and two eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with curd cheese and two eggs Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

Foods Similar to Menemen with curd cheese and two eggs

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with curd cheese and two eggs — Frequently Asked Questions

How many calories are in menemen with curd cheese and two eggs?

Menemen with curd cheese and two eggs provides 118 calories per 100 g. It contains 8.1 g of protein, 3.6 g of carbohydrates, and 7.6 g of fat per 100 g.

Is menemen with curd cheese and two eggs suitable for a low-glycemic diet?

With a glycemic index of 15, this dish is a low-GI option. It also provides 8.1 g of protein per 100 g, but contains egg and dairy allergens.

Have another question about Menemen with curd cheese and two eggs?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.