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Menemen with light tomato paste Calories
Egg-based vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Menemen with light tomato paste Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
3.8g
· 17%
Protein
5.1g
· 22%
Fat
6.2g
· 61%
Fiber
1.1g
Menemen with light tomato paste Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin C
16.2mg · 18% DV
B2
0.22mg · 17% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
91mg · 13% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Menemen with light tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with light tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with light tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with light tomato paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with light tomato paste Fat Profile
SATURATED
1.28g
MONOUNSATURATED
3.05g
POLYUNSATURATED
0.89g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Menemen with light tomato paste
Menemen with light tomato paste — Frequently Asked Questions
How many calories are in 100g of menemen with light tomato paste?
Menemen with light tomato paste contains 91 calories per 100g. The total calories will vary with portion size.
Is menemen with light tomato paste high in protein?
It provides 5.1g of protein per 100g. That gives it a moderate protein contribution for its size.
How many carbs are in menemen with light tomato paste?
There are 3.8g of carbohydrates per 100g. Based on the provided values, it is relatively low in carbs.
Is menemen with light tomato paste keto-friendly?
It is listed as compatible with a ketovore diet. It also contains 3.8g carbs per 100g.
Is menemen with light tomato paste gluten-free?
Yes, it is listed as gluten-free compatible. That makes it suitable for gluten-free eating patterns based on the provided data.
What is the glycemic index of menemen with light tomato paste?
Its glycemic index is 20. That places it in the low-GI range.
Is menemen with light tomato paste filling?
Per 100g, it contains 5.1g protein, 6.2g fat, and 1.1g fiber. This combination may help support satiety.
Is menemen with light tomato paste suitable for vegetarians?
Yes, it is listed as vegetarian compatible. It is also compatible with omnivore, Mediterranean, and flexitarian diets.
What allergens are in menemen with light tomato paste?
The listed allergen is eggs. Anyone with an egg allergy should avoid it.
Is menemen with light tomato paste processed?
It is classified as minimally processed. That means it is a lower-processed option according to the provided information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.