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Menemen with leek Calories
Traditional Turkish egg dish with leek, tomato, and pepper
CALORIES
GI
POTASSIUM
FIBER
Menemen with leek Nutrition Facts
Selected: 100 g
109
KCAL / 100G
Carbs
4.8g
· 18%
Protein
6.1g
· 23%
Fat
7.2g
· 59%
Fiber
1.1g
Menemen with leek Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.42µg · 18% DV
B2
0.2mg · 15% DV
B5
0.72mg · 14% DV
Minerals
Selenium
11.8µg · 21% DV
Phosphorus
103mg · 15% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Menemen with leek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with leek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with leek Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with leek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with leek Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Menemen with leek
Menemen with leek — Frequently Asked Questions
How many calories are in leek menemen?
Leek menemen contains 109 calories per 100 g. It also provides 6.1 g of protein, 4.8 g of carbohydrates, and 7.2 g of fat per 100 g.
Is leek menemen low glycemic?
Yes. Leek menemen has a glycemic index of 15, which is considered low. It provides 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.