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●Low GI

Menemen with kashar cheese and egg whites Calories

High-protein menemen with cheese

CALORIES

108kcal

15low

POTASSIUM

185mg

FIBER

0.8g

Menemen with kashar cheese and egg whites Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

3.8g

· 14%

Protein

9.1g

· 34%

Fat

6.1g

· 52%

Fiber

0.8g

Menemen with kashar cheese and egg whites Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.55mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

145mg · 21% DV

Selenium

10.5µg · 19% DV

Calcium

145mg · 14% DV

Sodium

255mg · 11% DV

Menemen with kashar cheese and egg whites Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with kashar cheese and egg whites Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with kashar cheese and egg whites Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with kashar cheese and egg whites Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with kashar cheese and egg whites Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Menemen with kashar cheese and egg whites

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with kashar cheese and egg whites — Frequently Asked Questions

How many calories are in menemen with kashar cheese and egg whites?

Menemen with kashar cheese and egg whites provides 108 calories per 100 g. A 100 g serving contains 9.1 g of protein, 3.8 g of carbohydrates, and 6.1 g of fat.

Is menemen with kashar cheese and egg whites low glycemic?

Yes. It has a glycemic index of 15 and contains 3.8 g of carbohydrates per 100 g. It contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.