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Menemen with ground beef, oily Calories
Turkish egg dish with tomatoes, peppers, ground beef, and a noticeable amount of oil
CALORIES
GI
POTASSIUM
FIBER
Menemen with ground beef, oily Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
3.2g
· 8%
Protein
9.1g
· 22%
Fat
13.1g
· 70%
Fiber
0.8g
Menemen with ground beef, oily Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
11µg · 37% DV
B2
0.24mg · 18% DV
B5
0.72mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
122mg · 17% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Menemen with ground beef, oily Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with ground beef, oily Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with ground beef, oily Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with ground beef, oily Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with ground beef, oily Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
Foods Similar to Menemen with ground beef, oily
Menemen with ground beef, oily — Frequently Asked Questions
How many calories are in beef menemen cooked with oil?
Beef menemen cooked with oil contains 168 calories per 100 g. It provides 9.1 g of protein, 3.2 g of carbohydrates, and 13.1 g of fat per 100 g.
Is beef menemen with oil low glycemic?
Yes. With a glycemic index of 8, beef menemen with oil is a low-GI food. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.