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Menemen with ground beef and mushrooms Calories
High-protein egg dish with ground beef and mushrooms
CALORIES
GI
POTASSIUM
FIBER
Menemen with ground beef and mushrooms Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
3.1g
· 9%
Protein
10.2g
· 29%
Fat
9.6g
· 62%
Fiber
0.8g
Menemen with ground beef and mushrooms Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
10µg · 33% DV
B2
0.23mg · 18% DV
B3
2.6mg · 16% DV
Minerals
Selenium
15µg · 27% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Iron
2mg · 11% DV
Menemen with ground beef and mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with ground beef and mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with ground beef and mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with ground beef and mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with ground beef and mushrooms Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4g
POLYUNSATURATED
1g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Menemen with ground beef and mushrooms
Menemen with ground beef and mushrooms — Frequently Asked Questions
How many calories are in minced beef and mushroom menemen?
Minced beef and mushroom menemen provides 142 calories per 100 g. The same amount contains 10.2 g of protein, 3.1 g of carbohydrates, and 9.6 g of fat.
Is minced beef and mushroom menemen low glycemic?
Yes, it has a glycemic index of 15, making it a low-GI option. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.