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Menemen with goose egg Calories
Traditional tomato and pepper menemen enriched with goose egg, high in protein
CALORIES
GI
POTASSIUM
FIBER
Menemen with goose egg Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
4.2g
· 13%
Protein
7.1g
· 22%
Fat
9.2g
· 65%
Fiber
1.1g
Menemen with goose egg Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Biotin
11µg · 37% DV
B2
0.24mg · 18% DV
B5
0.85mg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
118mg · 17% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Menemen with goose egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with goose egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with goose egg Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with goose egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with goose egg Fat Profile
SATURATED
2.35g
MONOUNSATURATED
3.85g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Menemen with goose egg
Menemen with goose egg — Frequently Asked Questions
How many calories are in menemen with goose egg?
Menemen with goose egg contains 132 calories per 100 g. It provides 7.1 g of protein, 4.2 g of carbohydrates, and 9.2 g of fat per 100 g.
Is menemen with goose egg low glycemic?
Menemen with goose egg has a glycemic index of 18, making it a low-GI option. It contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.