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●Low GI

Menemen with Fried Eggplant and Peppers Calories

Turkish egg dish with tomatoes, fried eggplant and peppers

CALORIES

122kcal

32low

POTASSIUM

243mg

FIBER

2.3g

Menemen with Fried Eggplant and Peppers Nutrition Facts

Selected: 100 g

122

KCAL / 100G

Carbs

6.8g

· 22%

Protein

4.5g

· 15%

Fat

8.7g

· 63%

Fiber

2.3g

Menemen with Fried Eggplant and Peppers Vitamins & Minerals

Vitamins

Vitamin C

20.4mg · 23% DV

B12

0.4µg · 17% DV

0.19mg · 15% DV

Biotin

4.1µg · 14% DV

Minerals

Selenium

8.8µg · 16% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Menemen with Fried Eggplant and Peppers Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with Fried Eggplant and Peppers Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with Fried Eggplant and Peppers Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with Fried Eggplant and Peppers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with Fried Eggplant and Peppers Fat Profile

SATURATED

1.55g

MONOUNSATURATED

4.35g

POLYUNSATURATED

1.75g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Foods Similar to Menemen with Fried Eggplant and Peppers

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with Fried Eggplant and Peppers — Frequently Asked Questions

How many calories are in menemen with fried eggplant and peppers?

Menemen with fried eggplant and peppers contains 122 calories per 100 g. A 100 g serving provides 4.5 g of protein, 6.8 g of carbohydrates, and 8.7 g of fat.

Is menemen with fried eggplant and peppers suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.