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●Low GI

Menemen with eggplant and zucchini Calories

Egg-based Turkish menemen with tomato, eggplant, and zucchini; balanced in protein and micronutrients.

CALORIES

92kcal

22low

POTASSIUM

215mg

FIBER

1.5g

Menemen with eggplant and zucchini Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.9g

· 22%

Protein

4.8g

· 21%

Fat

5.8g

· 57%

Fiber

1.5g

Menemen with eggplant and zucchini Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.34µg · 14% DV

0.17mg · 13% DV

0.62mg · 12% DV

Minerals

Selenium

8.6µg · 16% DV

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Menemen with eggplant and zucchini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with eggplant and zucchini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with eggplant and zucchini Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with eggplant and zucchini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with eggplant and zucchini Fat Profile

SATURATED

1.45g

MONOUNSATURATED

2.45g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 18.4:1

Above the ideal 4:1 (18.4:1).

Foods Similar to Menemen with eggplant and zucchini

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with eggplant and zucchini — Frequently Asked Questions

How many calories are in eggplant and zucchini menemen?

Eggplant and zucchini menemen contains 92 calories per 100 g. A 100 g serving also provides 4.8 g of protein, 4.9 g of carbohydrates, and 5.8 g of fat.

Is eggplant and zucchini menemen low glycemic?

Its glycemic index is 22, which is considered low. It also provides 1.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.